Livingston Athletic Club Livingston Athletic Club

Alastair Marshall

Date Fixture Round Pos Perf Wind
2019/2020
4.9K
15 Mar 20 15 Mar 2020 Junior Road Race Champs  2nd 15:25
10K
1 Mar 20 1 Mar 2020 Down By The River 10K  1st 32:51
Cross Country
7 Mar 20 7 Mar 2020 Inter-Counties XC Champs  52nd 22:44
22 Feb 20 22 Feb 2020 National XC Champs  14th 22:34
18 Jan 20 18 Jan 2020 East District XC League  8th 23:22
11 Jan 20 11 Jan 2020 Inter-District XC  22nd 21:18
2018/2019
800m
12 Jun 19 12 Jun 2019 WL Schools Champs Final  1st 1:59.53
8 Jun 19 8 Jun 2019 Schools T&F Championships Final  2nd 1:59.67
8 Jun 19 8 Jun 2019 Schools T&F Championships Heat 2 h2 1st 1:59.36
12 May 19 12 May 2019 District Championships Final  4th 2:07.60
12 May 19 12 May 2019 District Championships Heat 2 h2 2nd 2:06.65
4 May 19 4 May 2019 Scottish Men's League B 1st 2:01.49
17 Apr 19 17 Apr 2019 Livingston Open Heat 1 h1 4th 2:02.02
26 Jan 19 26 Jan 2019 U17 Indoor Champs Final  3rd 2:01.64
26 Jan 19 26 Jan 2019 U17 Indoor Champs Heat 1 h1 3rd 2:04.76
1500m
1 Sep 19 1 Sep 2019 England U15/U17 Champs Final  8th 4:12.37
1 Sep 19 1 Sep 2019 England U15/U17 Champs Heat 2 h2 6th 4:08.06
18 Aug 19 18 Aug 2019 U17/Senior Champs Final  4th 4:08.91
18 Aug 19 18 Aug 2019 U17/Senior Champs Heat 1 h1 1st 4:25.45
18 Jun 19 18 Jun 2019 Trafford GP Heat 2 h2 9th 4:07.94
16 Jun 19 16 Jun 2019 Scottish Men's League B 4th 4:29.28
26 May 19 26 May 2019 Youth Development League A 2nd 4:16.53
22 May 19 22 May 2019 Livingston Open Heat 1 h1 2nd 4:05.75
7 Feb 19 7 Feb 2019 Schools Indoor Champs Heat 2 h2 8th 4:30.26
3000m
31 May 19 31 May 2019 U17/U20 3000m Champs Final  3rd 9:07.96
4 Jan 19 4 Jan 2019 Indoor 3000m Champs Final  3rd 9:15.83
1500m Steeplechase
20 Jul 19 20 Jul 2019 SIAB International  8th 5:00.09
1 Jun 19 1 Jun 2019 Schools T&F Championships Final  2nd 4:41.78
26 May 19 26 May 2019 Youth Development League A 1st 4:47.78
5 May 19 5 May 2019 East Lothian Open Graded Heat 1 h1 1st 4:47.31
6 Apr 19 6 Apr 2019 Pitreavie Club Champs Guest ns  4:56.24
1.75K
7 Oct 18 7 Oct 2018 Linlithgow Road Race  1st 6:13
Cross Country
23 Mar 19 23 Mar 2019 SIAB Schools XC  19th 19:20
9 Mar 19 9 Mar 2019 Inter-Counties XC Champs  83rd 20:33
2 Mar 19 2 Mar 2019 Schools XC Champs  8th 17:35
23 Feb 19 23 Feb 2019 National XC Champs  17th 23:14
19 Jan 19 19 Jan 2019 East District XC League  9th 22:29
12 Jan 19 12 Jan 2019 Inter-District XC  16th 17:29
8 Dec 18 8 Dec 2018 East District XC Champs  6th 18:37
24 Nov 18 24 Nov 2018 East District XC League  4th 20:11
17 Nov 18 17 Nov 2018 Livingston XC Series  1st 13:05
10 Nov 18 10 Nov 2018 National Short Course XC Champs  17th 10:22
27 Oct 18 27 Oct 2018 National XC Relays   8:34
20 Oct 18 20 Oct 2018 East District XC League  3rd 20:46
13 Oct 18 13 Oct 2018 East District XC Relays   8:48
6 Oct 18 6 Oct 2018 Livingston XC Series  1st 13:12
3 Oct 18 3 Oct 2018 WL Schools XC  1st 10:58
Cross Country (Relay)
27 Oct 18 27 Oct 2018 National XC Relays  47th 29:08
13 Oct 18 13 Oct 2018 East District XC Relays  16th 30:14
2017/2018
100m
20 Jun 18 20 Jun 2018 Livingston Open Heat 10 h10 1st 13.04 -2.0
200m
1 Jul 18 1 Jul 2018 Central & South League B 4th 25.53 -0.9
400m
29 Apr 18 29 Apr 2018 Youth Development League B 4th 56.48
800m
22 Aug 18 22 Aug 2018 Livingston Open Heat 1 h1 13th 2:11.58
1 Aug 18 1 Aug 2018 Grangemouth Open Graded Heat 2 h2 3rd 2:03.10
20 Jun 18 20 Jun 2018 Livingston Open Heat 1 h1 4th 2:03.10
13 Jun 18 13 Jun 2018 WL Schools Champs Final  1st 2:06.21
9 Jun 18 9 Jun 2018 Schools T&F Championships Heat 3 h3 3rd 2:05.10
27 May 18 27 May 2018 Youth Development League A 5th 2:10.81
13 May 18 13 May 2018 District Championships Final  2nd 2:04.13
13 May 18 13 May 2018 District Championships Heat 1 h1 3rd 2:11.51
29 Apr 18 29 Apr 2018 Youth Development League A 4th 2:10.62
18 Apr 18 18 Apr 2018 Livingston Open Heat 1 h1 5th 2:03.76
8 Feb 18 8 Feb 2018 Schools Indoor Champs Final  4th 2:05.54
8 Feb 18 8 Feb 2018 Schools Indoor Champs Heat 3 h3 2nd 2:08.36
1500m
12 Aug 18 12 Aug 2018 U17 Champs Heat 2 h2 9th 4:24.94
27 Jul 18 27 Jul 2018 Glasgow Miler Meet D 4th 4:24.19
18 Jul 18 18 Jul 2018 Livingston Open Heat 1 h1 8th 4:19.25
1 Jul 18 1 Jul 2018 Central & South League A 1st 4:23.43
9 Jun 18 9 Jun 2018 Schools T&F Championships Final  10th 4:36.52
9 Jun 18 9 Jun 2018 Schools T&F Championships Heat 1 h1 5th 4:25.08
23 May 18 23 May 2018 Livingston Open Heat 2 h2 1st 4:21.82
13 May 18 13 May 2018 District Championships Final  7th 4:29.13
8 Feb 18 8 Feb 2018 Schools Indoor Champs Final  6th 4:36.11
8 Feb 18 8 Feb 2018 Schools Indoor Champs Heat 2 h2 2nd 4:30.04
28 Jan 18 28 Jan 2018 U17 Indoor Champs Final  7th 4:30.02
28 Jan 18 28 Jan 2018 U17 Indoor Champs Heat 1 h1 3rd 4:27.92
Mile
5 Aug 18 5 Aug 2018 Livingston Mile Open Heat 1 h1 2nd 4:55.17
3000m
1 Jun 18 1 Jun 2018 Glasgow Miler Meet C 19th 9:47.35
1 Jun 18 1 Jun 2018 U17/U20 3000m Champs Race 3 r3 19th 9:47.35
400m Hurdles (U17M)
27 May 18 27 May 2018 Youth Development League B 3rd 77.37
1500m Steeplechase
27 May 18 27 May 2018 Youth Development League B 1st 5:18.99
4x100m Relay
1 Jul 18 1 Jul 2018 Central & South League  4th 49.95
4x400m Relay
29 Apr 18 29 Apr 2018 Youth Development League  3rd 3:50.65
3x800m Relay
14 Apr 18 14 Apr 2018 National Relay Champs Final  4th 6:24.50
14 Apr 18 14 Apr 2018 National Relay Champs Heat 2 h2 3rd 6:22.95
3x800m Leg
14 Apr 18 14 Apr 2018 National Relay Champs Final   2:09.11
14 Apr 18 14 Apr 2018 National Relay Champs Heat 2 h2  2:09.30
1.75K
8 Oct 17 8 Oct 2017 Linlithgow Road Race  1st 6:08
5K
4 May 18 4 May 2018 National 5K Champs  11th 17:53
3 Mile
22 Apr 18 22 Apr 2018 London Mini Marathon  62nd 17:09
3.5K (MT)
24 Jun 18 24 Jun 2018 Dechmont Law Trail Race  2nd 11:01
Cross Country
10 Mar 18 10 Mar 2018 Inter-Counties XC Champs  36th 19:07
24 Feb 18 24 Feb 2018 National XC Champs  5th 14:13
13 Jan 18 13 Jan 2018 Inter-District XC  10th 14:30
6 Jan 18 6 Jan 2018 BA XC Challenge  10th 14:02
9 Dec 17 9 Dec 2017 East District XC Champs  2nd 13:16
25 Nov 17 25 Nov 2017 East District XC League  2nd 14:17
18 Nov 17 18 Nov 2017 Livingston XC Series  1st 8:09
11 Nov 17 11 Nov 2017 National Short Course XC Champs  3rd 6:18
5 Nov 17 5 Nov 2017 Lasswade Open XC  3rd 18:40
28 Oct 17 28 Oct 2017 National XC Relays   8:59
21 Oct 17 21 Oct 2017 East District XC League  5th 11:44
14 Oct 17 14 Oct 2017 East District XC Relays   8:55
7 Oct 17 7 Oct 2017 Livingston XC Series  1st 8:20
4 Oct 17 4 Oct 2017 WL Schools XC  1st 10:38
Cross Country (Relay)
28 Oct 17 28 Oct 2017 National XC Relays  31st 29:12
14 Oct 17 14 Oct 2017 East District XC Relays  11th 28:17
parkrun
19 May 18 19 May 2018 Livingston parkrun   17:37
7 Apr 18 7 Apr 2018 Edinburgh parkrun   17:42
3 Feb 18 3 Feb 2018 Edinburgh parkrun   17:16
1 Jan 18 1 Jan 2018 Livingston parkrun   18:53
25 Dec 17 25 Dec 2017 Falkirk parkrun   18:55
23 Dec 17 23 Dec 2017 Falkirk parkrun   18:28
16 Dec 17 16 Dec 2017 Edinburgh parkrun   22:52
4 Nov 17 4 Nov 2017 Falkirk parkrun   17:47
2016/2017
200m
24 May 17 24 May 2017 Livingston Open Heat 13 h13 1st 26.90 -0.8
300m
24 Jun 17 24 Jun 2017 Forth Valley League A 3rd 43.9
13 May 17 13 May 2017 District Championships Final  5th 42.05
13 May 17 13 May 2017 District Championships Heat 2 h2 4th 41.74
19 Apr 17 19 Apr 2017 Livingston Open Heat 1 h1 3rd 41.25
400m
6 Aug 17 6 Aug 2017 Central & South League A 4th 57.05
19 Feb 17 19 Feb 2017 Indoor League   59.86
800m
23 Aug 17 23 Aug 2017 Livingston Open Heat 3 h3 3rd 2:09.23
6 Aug 17 6 Aug 2017 Central & South League A 1st 2:10.91
5 Aug 17 5 Aug 2017 Forth Valley Select  1st 2:13.1
14 Jun 17 14 Jun 2017 WL Schools Champs Final  1st 2:10.23
10 Jun 17 10 Jun 2017 Schools T&F Championships Final  7th 2:16.25
10 Jun 17 10 Jun 2017 Schools T&F Championships Heat 1 h1 2nd 2:09.93
28 May 17 28 May 2017 Central & South League A 2nd 2:11.29
24 May 17 24 May 2017 Livingston Open Heat 3 h3 2nd 2:11.48
20 May 17 20 May 2017 Forth Valley League A 1st 2:14.04
21 Jan 17 21 Jan 2017 Indoor League   2:23.54
1500m
9 Sep 17 9 Sep 2017 Stornoway Invitational  1st 4:38.38
29 Aug 17 29 Aug 2017 Shettleston Harriers Open Heat 2 h2 4th 4:30.01
20 Aug 17 20 Aug 2017 U13/U15/U20 Champs Final  10th 4:35.78
20 Aug 17 20 Aug 2017 U13/U15/U20 Champs Heat 1 h1 3rd 4:40.79
25 Jun 17 25 Jun 2017 Central & South League A 1st 4:34.49
24 Jun 17 24 Jun 2017 Forth Valley League A 2nd 4:40.2
10 Jun 17 10 Jun 2017 Schools T&F Championships Final  10th 4:37.30
10 Jun 17 10 Jun 2017 Schools T&F Championships Heat 2 h2 2nd 4:33.40
13 May 17 13 May 2017 District Championships Final  3rd 4:30.58
29 Apr 17 29 Apr 2017 Forth Valley League A 3rd 4:36.8
19 Apr 17 19 Apr 2017 Livingston Open Heat 4 h4 4th 4:39.53
12 Feb 17 12 Feb 2017 U13/U15/U20 Indoor Champs Heat 1 h1 6th 5:00.43
2 Feb 17 2 Feb 2017 Schools Indoor Champs Heat 5 h5 7th 4:50.87
3000m
20 Jun 17 20 Jun 2017 Linwood Open Graded Heat 1 h1 7th 10:01.23
4x100m Relay
9 Sep 17 9 Sep 2017 Stornoway Invitational  5th 55.93
6 Aug 17 6 Aug 2017 Central & South League  5th 56.13
25 Jun 17 25 Jun 2017 Central & South League  3rd 53.68
24 Jun 17 24 Jun 2017 Forth Valley League  2nd 54.4
28 May 17 28 May 2017 Central & South League  3rd 52.80
20 May 17 20 May 2017 Forth Valley League  2nd 55.74
3x800m Relay
22 Apr 17 22 Apr 2017 National Relay Champs Final  4th 7:11.99
22 Apr 17 22 Apr 2017 National Relay Champs Heat 2 h2 3rd 7:16.66
High Jump
9 Sep 17 9 Sep 2017 Stornoway Invitational  9th 1.20m
23 Aug 17 23 Aug 2017 Livingston Open  2nd 1.20m
Long Jump
5 Aug 17 5 Aug 2017 Forth Valley Select  7th 4.15m
24 Jun 17 24 Jun 2017 Forth Valley League A 3rd 4.40m
Shot Put (4kg)
19 Feb 17 19 Feb 2017 Indoor League   6.07m
Javelin (600g)
9 Sep 17 9 Sep 2017 Stornoway Invitational  9th 13.60m
28 May 17 28 May 2017 Central & South League B 6th 10.83m
Discus (1.25kg)
5 Aug 17 5 Aug 2017 Forth Valley Select  4th 14.83m
Cross Country
4 Mar 17 4 Mar 2017 Schools XC Champs  27th
25 Feb 17 25 Feb 2017 National XC Champs  60th 15:03
3 Dec 16 3 Dec 2016 East District XC Champs  22nd 14:57
19 Nov 16 19 Nov 2016 East District XC League  28th 16:07
12 Nov 16 12 Nov 2016 Livingston XC Series  1st 8:40
5 Nov 16 5 Nov 2016 National Short Course XC Champs  65th 7:57
22 Oct 16 22 Oct 2016 National XC Relays   9:56
15 Oct 16 15 Oct 2016 East District XC League  18th 11:09
8 Oct 16 8 Oct 2016 East District XC Relays   9:36
5 Oct 16 5 Oct 2016 WL Schools XC  3rd 9:12
1 Oct 16 1 Oct 2016 Livingston XC Series  2nd 9:15
Cross Country (Relay)
22 Oct 16 22 Oct 2016 National XC Relays  59th 30:55
8 Oct 16 8 Oct 2016 East District XC Relays  20th 29:30
junior parkrun
3 Sep 17 3 Sep 2017 Helix junior parkrun   6:38
2 Jul 17 2 Jul 2017 Helix junior parkrun   6:43
23 Apr 17 23 Apr 2017 Helix junior parkrun   6:51
16 Apr 17 16 Apr 2017 Helix junior parkrun   6:44
26 Feb 17 26 Feb 2017 Helix junior parkrun   7:02
5 Feb 17 5 Feb 2017 Helix junior parkrun   7:00
22 Jan 17 22 Jan 2017 Helix junior parkrun   6:59
11 Dec 16 11 Dec 2016 Helix junior parkrun   7:01
9 Oct 16 9 Oct 2016 Helix junior parkrun   7:15
parkrun
30 Sep 17 30 Sep 2017 Falkirk parkrun   18:59
23 Sep 17 23 Sep 2017 Falkirk parkrun   17:59
26 Aug 17 26 Aug 2017 Livingston parkrun   18:51
1 Jul 17 1 Jul 2017 Livingston parkrun   17:49
17 Jun 17 17 Jun 2017 Livingston parkrun   18:14
15 Apr 17 15 Apr 2017 Falkirk parkrun   19:10
8 Apr 17 8 Apr 2017 Livingston parkrun   19:17
25 Mar 17 25 Mar 2017 Livingston parkrun   18:17
18 Mar 17 18 Mar 2017 Livingston parkrun   18:47
18 Feb 17 18 Feb 2017 Livingston parkrun   19:01
4 Feb 17 4 Feb 2017 Livingston parkrun   20:20
31 Dec 16 31 Dec 2016 Falkirk parkrun   29:36
2015/2016
100m
20 Jul 16 20 Jul 2016 Livingston Open Heat 11 h11 1st 15.13 -1.1
200m
31 Jan 16 31 Jan 2016 Indoor League   32.66
800m
11 Sep 16 11 Sep 2016 Club Championships  2nd 2:32.28
28 Aug 16 28 Aug 2016 Central & South League A 6th 2:26.18
24 Aug 16 24 Aug 2016 Livingston Open Heat 6 h6 1st 2:30.32
29 May 16 29 May 2016 Central & South League B 2nd 2:35.04
25 May 16 25 May 2016 Livingston Open Heat 6 h6 2nd 2:35.45
21 May 16 21 May 2016 Forth Valley League B 3rd 2:39.8
13 Apr 16 13 Apr 2016 Livingston Open Heat 2 h2 4th 2:45.23
10 Jan 16 10 Jan 2016 Indoor League   3:00.56
1500m
11 Sep 16 11 Sep 2016 Club Championships  1st 5:06.36
20 Jul 16 20 Jul 2016 Livingston Open Heat 3 h3 6th 5:10.92
26 Jun 16 26 Jun 2016 Central & South League B 3rd 5:08.31
25 Jun 16 25 Jun 2016 Forth Valley League B 3rd 5:09.3
16 Apr 16 16 Apr 2016 Forth Valley League B 3rd 5:45.88
Mile
7 Aug 16 7 Aug 2016 Livingston Mile Champs  5th 5:43.24
Long Jump
11 Sep 16 11 Sep 2016 Club Championships  4th 3.76m 0.5
24 Aug 16 24 Aug 2016 Livingston Open  7th 3.68m 0.0
13 Apr 16 13 Apr 2016 Livingston Open  17th 3.41m
31 Jan 16 31 Jan 2016 Indoor League   3.39m
10 Jan 16 10 Jan 2016 Indoor League   3.43m
Javelin (600g)
26 Jun 16 26 Jun 2016 Central & South League B 6th 16.31m
16 Apr 16 16 Apr 2016 Forth Valley League A 5th 12.47m
1.75K
25 Sep 16 25 Sep 2016 Linlithgow Road Race  5th 6:42
Cross Country
16 Jan 16 16 Jan 2016 East District XC League  43rd 12:26
12 Dec 15 12 Dec 2015 East District XC Champs  46th 14:30
21 Nov 15 21 Nov 2015 East District XC League  51st 14:22
1 Nov 15 1 Nov 2015 Lasswade Open XC  18th 14:13
17 Oct 15 17 Oct 2015 East District XC League  38th 12:05
11 Oct 15 11 Oct 2015 East District XC Relays   10:55
7 Oct 15 7 Oct 2015 WL Schools XC  11th 10:03
3 Oct 15 3 Oct 2015 Club XC Championships  3rd 6:23
Cross Country (Relay)
11 Oct 15 11 Oct 2015 East District XC Relays  18th 31:42
junior parkrun
17 Jul 16 17 Jul 2016 Helix junior parkrun   9:29
10 Jul 16 10 Jul 2016 Helix junior parkrun   7:46
parkrun
29 Jul 16 29 Jul 2016 Livingston parkrun   18:36
18 Jun 16 18 Jun 2016 Edinburgh parkrun   24:02
7 May 16 7 May 2016 Livingston parkrun   27:33
2014/2015
60m
4 Jan 15 4 Jan 2015 Indoor League  11th 9.80
200m
12 Sep 15 12 Sep 2015 Club Championships  8th 31.88 -1.8
19 Aug 15 19 Aug 2015 Livingston Open Heat 9 h9 5th 31.52 1.2
27 May 15 27 May 2015 Livingston Open Heat 7 h7 1st 31.11
14 Dec 14 14 Dec 2014 Indoor League  16th 33.45
800m
19 Aug 15 19 Aug 2015 Livingston Open Heat 3 h3 11th 2:49.88
2 Aug 15 2 Aug 2015 Central & South League B 7th 2:48.22
27 May 15 27 May 2015 Livingston Open Heat 4 h4 2nd 2:38.61
17 May 15 17 May 2015 Central & South League B 3rd 2:41.67
22 Apr 15 22 Apr 2015 Livingston Open Heat 3 h3 4th 2:45.89
18 Apr 15 18 Apr 2015 Forth Valley League B 6th 2:48.9
4 Jan 15 4 Jan 2015 Indoor League  18th 2:59.63
14 Dec 14 14 Dec 2014 Indoor League  15th 2:56.4
1500m
12 Sep 15 12 Sep 2015 Club Championships  4th 5:35.54
23 May 15 23 May 2015 District Championships Final  12th 5:30.48
16 May 15 16 May 2015 Forth Valley League B 6th 5:30.79
4x100m Relay
16 Aug 15 16 Aug 2015 National Relay Champs Final  6th 57.82
2 Aug 15 2 Aug 2015 Central & South League  5th 60.75
16 May 15 16 May 2015 Forth Valley League  7th 66.04
18 Apr 15 18 Apr 2015 Forth Valley League  7th 65.8
4x200m Relay
24 Jan 15 24 Jan 2015 National Indoor Relay Champs Heat 2 h2 4th 2:09.38
Long Jump
12 Sep 15 12 Sep 2015 Club Championships  6th 3.47m
14 Dec 14 14 Dec 2014 Indoor League  12th 3.40m
Shot Put (3.25kg)
2 Aug 15 2 Aug 2015 Central & South League B 6th 4.82m
17 May 15 17 May 2015 Central & South League A 6th 5.09m
4 Jan 15 4 Jan 2015 Indoor League  18th 4.34m
Javelin (400g)
5 Sep 15 5 Sep 2015 Forth Valley Select  7th 13.56m
17 May 15 17 May 2015 Central & South League A 4th 12.60m
16 May 15 16 May 2015 Forth Valley League B 4th 12.21m
22 Apr 15 22 Apr 2015 Livingston Open  10th 12.52m
Cross Country
22 Feb 15 22 Feb 2015 National XC Champs  105th 13:40
17 Jan 15 17 Jan 2015 East District XC League  43rd 12:54
22 Nov 14 22 Nov 2014 East District XC League  46th 13:23
18 Oct 14 18 Oct 2014 East District XC League  46th 12:07
1 Oct 14 1 Oct 2014 WL Schools XC  20th 7:21
parkrun
19 Sep 15 19 Sep 2015 Falkirk parkrun   23:44
5 Sep 15 5 Sep 2015 Falkirk parkrun   22:11
22 Aug 15 22 Aug 2015 Falkirk parkrun   25:35
30 May 15 30 May 2015 Falkirk parkrun   24:04
9 May 15 9 May 2015 Falkirk parkrun   21:04
2 May 15 2 May 2015 Falkirk parkrun   21:22
25 Apr 15 25 Apr 2015 Falkirk parkrun   24:54
28 Feb 15 28 Feb 2015 Falkirk parkrun   22:37
14 Feb 15 14 Feb 2015 Falkirk parkrun   22:47
31 Jan 15 31 Jan 2015 Falkirk parkrun   24:37
27 Dec 14 27 Dec 2014 Falkirk parkrun   28:44
6 Dec 14 6 Dec 2014 Falkirk parkrun   22:17
29 Nov 14 29 Nov 2014 Falkirk parkrun   21:32
25 Oct 14 25 Oct 2014 Falkirk parkrun   23:26
11 Oct 14 11 Oct 2014 Falkirk parkrun   23:30
2013/2014
200m
20 Aug 14 20 Aug 2014 Livingston Open Heat 14 h14 6th 32.63
17 May 14 17 May 2014 Forth Valley League B 6th 33.2
23 Feb 14 23 Feb 2014 Indoor League  16th 32.94
800m
14 Sep 14 14 Sep 2014 Club Championships  7th 2:58.39
31 Aug 14 31 Aug 2014 Central & South League B 2nd 2:49.1
28 May 14 28 May 2014 Livingston Open Heat 5 h5 2nd 2:52.24
2 Apr 14 2 Apr 2014 Livingston Open Heat 3 h3 5th 2:50.82
1500m
14 Sep 14 14 Sep 2014 Club Championships  7th 5:42.59
16 Jul 14 16 Jul 2014 Livingston Open Heat 1 h1 8th 5:57.01
3x800m Relay
15 Jun 14 15 Jun 2014 National Relay Champs Final  6th 7:55.50
15 Jun 14 15 Jun 2014 National Relay Champs Heat 1 h1 4th 8:02.71
Long Jump
23 Feb 14 23 Feb 2014 Indoor League  14th 3.11m
Javelin (400g)
14 Sep 14 14 Sep 2014 Club Championships  4th 10.76m
31 Aug 14 31 Aug 2014 Central & South League A 8th 11.73m
16 Jul 14 16 Jul 2014 Livingston Open  5th 14.97m
17 May 14 17 May 2014 Forth Valley League A 4th 13.26m
2 Apr 14 2 Apr 2014 Livingston Open  10th 12.42m
2K
6 Apr 14 6 Apr 2014 Round the Houses  10th 8:07
Cross Country
23 Nov 13 23 Nov 2013 East District XC League  29th 6:18
19 Oct 13 19 Oct 2013 East District XC League  8th 5:47
9 Oct 13 9 Oct 2013 WL Schools XC  4th 4:21
junior parkrun
13 Jul 14 13 Jul 2014 Helix junior parkrun   7:49
18 May 14 18 May 2014 Helix junior parkrun   7:46
4 May 14 4 May 2014 Helix junior parkrun   7:45
parkrun
20 Sep 14 20 Sep 2014 Falkirk parkrun   25:35
9 Aug 14 9 Aug 2014 Falkirk parkrun   27:34
7 Jun 14 7 Jun 2014 Falkirk parkrun   21:16
24 May 14 24 May 2014 Falkirk parkrun   25:04
10 May 14 10 May 2014 Falkirk parkrun   22:56
12 Apr 14 12 Apr 2014 Falkirk parkrun   24:30
1 Mar 14 1 Mar 2014 Falkirk parkrun   22:58
15 Feb 14 15 Feb 2014 Falkirk parkrun   24:18
8 Feb 14 8 Feb 2014 Falkirk parkrun   23:43
16 Nov 13 16 Nov 2013 Falkirk parkrun   22:42
2012/2013
60m
9 Feb 13 9 Feb 2013 U12 SuperTEAMS   10.04
80m
4 Aug 13 4 Aug 2013 Central & South League B 3rd 13.20
100m
21 Aug 13 21 Aug 2013 Livingston Open Heat 14 h14 3rd 16.33
27 Apr 13 27 Apr 2013 Forth Valley League B 4th 16.6
200m
29 Sep 13 29 Sep 2013 Club Championships  3rd 34.11
3 Aug 13 3 Aug 2013 Forth Valley League A 9th 36.5
18 May 13 18 May 2013 Forth Valley League B 3rd 36.0
600m
4 Aug 13 4 Aug 2013 Central & South League B 4th 2:12.98
29 Jun 13 29 Jun 2013 Central & South League B 2nd 2:10.8
18 Nov 12 18 Nov 2012 Indoor League B 3rd 2:06.8
800m
29 Sep 13 29 Sep 2013 Club Championships  2nd 2:57.08
21 Aug 13 21 Aug 2013 Livingston Open Heat 5 h5 6th 2:56.77
3 Aug 13 3 Aug 2013 Forth Valley League B 4th 3:02.4
29 May 13 29 May 2013 Livingston Open Heat 1 h1 5th 2:48.53
18 May 13 18 May 2013 Forth Valley League B 4th 3:03.4
17 Apr 13 17 Apr 2013 Livingston Open Heat 4 h4 9th 3:05.59
4x100m Relay
29 Jun 13 29 Jun 2013 Central & South League  3rd 64.2
4x200m Relay
9 Feb 13 9 Feb 2013 U12 SuperTEAMS   2:13.66
High Jump
3 Aug 13 3 Aug 2013 Forth Valley League B 4th 0.95m
Long Jump
29 Sep 13 29 Sep 2013 Club Championships  2nd 3.32m
4 Aug 13 4 Aug 2013 Central & South League B 6th 2.93m
27 Apr 13 27 Apr 2013 Forth Valley League B 5th 2.71m
17 Apr 13 17 Apr 2013 Livingston Open  5th 3.02m
9 Feb 13 9 Feb 2013 U12 SuperTEAMS   2.88m
Shot Put (2.72kg)
29 May 13 29 May 2013 Livingston Open  21st 3.78m
18 May 13 18 May 2013 Forth Valley League B 6th 3.35m
9 Feb 13 9 Feb 2013 U12 SuperTEAMS   3.67m
Standing Long Jump
18 Nov 12 18 Nov 2012 Indoor League B 1st 1.76m
Cross Country
24 Nov 12 24 Nov 2012 East District XC League  33rd 6:50
4 Nov 12 4 Nov 2012 Lasswade Open XC  7th 6:18
20 Oct 12 20 Oct 2012 East District XC League  16th 6:04
parkrun
21 Sep 13 21 Sep 2013 Falkirk parkrun   23:09
14 Sep 13 14 Sep 2013 Falkirk parkrun   22:45
17 Aug 13 17 Aug 2013 Falkirk parkrun   26:18
10 Aug 13 10 Aug 2013 Falkirk parkrun   24:48
20 Jul 13 20 Jul 2013 Falkirk parkrun   23:23
8 Jun 13 8 Jun 2013 Falkirk parkrun   24:14
1 Jun 13 1 Jun 2013 Falkirk parkrun   22:52
25 May 13 25 May 2013 Falkirk parkrun   23:49
11 May 13 11 May 2013 Falkirk parkrun   23:25
4 May 13 4 May 2013 Falkirk parkrun   22:52
30 Mar 13 30 Mar 2013 Newcastle parkrun   25:20
16 Mar 13 16 Mar 2013 Strathclyde parkrun   24:06
2 Mar 13 2 Mar 2013 Strathclyde parkrun   22:36
16 Feb 13 16 Feb 2013 Edinburgh parkrun   23:12
29 Dec 12 29 Dec 2012 Lower Hutt parkrun   23:22
22 Dec 12 22 Dec 2012 Lower Hutt parkrun   21:59
15 Dec 12 15 Dec 2012 Falkirk parkrun   22:54
1 Dec 12 1 Dec 2012 Falkirk parkrun   25:46
10 Nov 12 10 Nov 2012 Falkirk parkrun   22:46
27 Oct 12 27 Oct 2012 Falkirk parkrun   23:09
13 Oct 12 13 Oct 2012 Falkirk parkrun   23:02
2011/2012
60m
11 Feb 12 11 Feb 2012 U12 SuperTEAMS   10.51
1 Feb 12 1 Feb 2012 Grangemouth Indoor Open R1 Heat 8 r1.8 5th 10.61
8 Jan 12 8 Jan 2012 Indoor League A 8th 10.53
4 Jan 12 4 Jan 2012 Grangemouth Indoor Open R1 Heat 4 r1.4 6th 10.40
200m
16 Sep 12 16 Sep 2012 Club Championships  4th 34.36
23 Jun 12 23 Jun 2012 U12 SuperTEAMS   36.47
600m
19 Aug 12 19 Aug 2012 Central & South League B 2nd 2:06.43
29 Apr 12 29 Apr 2012 Central & South League A 3rd 2:14.4
11 Dec 11 11 Dec 2011 Indoor League A 9th 2:17.6
13 Nov 11 13 Nov 2011 Indoor League A 7th 2:11.6
800m
16 Sep 12 16 Sep 2012 Club Championships  3rd 2:56.46
22 Aug 12 22 Aug 2012 Livingston Open Heat 5 h5 8th 2:55.09
30 May 12 30 May 2012 Livingston Open Heat 1 h1 2nd 2:50.5
19 May 12 19 May 2012 Forth Valley League B 1st 2:54.7
21 Apr 12 21 Apr 2012 Forth Valley League A 4th 2:54.9
18 Apr 12 18 Apr 2012 Livingston Open Heat 5 h5 2nd 2:53.15
4x100m Relay
23 Jun 12 23 Jun 2012 U12 SuperTEAMS   68.69
29 Apr 12 29 Apr 2012 Central & South League  1st 69.4
21 Apr 12 21 Apr 2012 Forth Valley League  4th 67.3
4x200m Relay
11 Feb 12 11 Feb 2012 U12 SuperTEAMS   2:33.60
High Jump
22 Aug 12 22 Aug 2012 Livingston Open  6th 0.90m
Long Jump
16 Sep 12 16 Sep 2012 Club Championships  7th 3.06m
23 Jun 12 23 Jun 2012 U12 SuperTEAMS   2.78m
30 May 12 30 May 2012 Livingston Open  12th 3.09m
18 Apr 12 18 Apr 2012 Livingston Open  8th 2.74m
1 Feb 12 1 Feb 2012 Grangemouth Indoor Open  1st 2.83m
4 Jan 12 4 Jan 2012 Grangemouth Indoor Open  1st 2.70m
Shot Put (2.72kg)
11 Feb 12 11 Feb 2012 U12 SuperTEAMS   2.96m
High Jump (Elastic Bar)
11 Feb 12 11 Feb 2012 U12 SuperTEAMS   0.95m
Standing Long Jump
8 Jan 12 8 Jan 2012 Indoor League A 7th 1.54m
11 Dec 11 11 Dec 2011 Indoor League A 5th 1.50m
13 Nov 11 13 Nov 2011 Indoor League B 4th 1.60m
Turbo Javelin
23 Jun 12 23 Jun 2012 U12 SuperTEAMS   9.07m
1.75K
30 Sep 12 30 Sep 2012 Linlithgow Road Race  7th 7:50
Cross Country
14 Jan 12 14 Jan 2012 East District XC League  25th 8:29
20 Nov 11 20 Nov 2011 East District XC League  28th 7:04
15 Oct 11 15 Oct 2011 East District XC League  23rd 6:23
parkrun
22 Sep 12 22 Sep 2012 Falkirk parkrun   25:27
8 Sep 12 8 Sep 2012 Falkirk parkrun   24:14
1 Sep 12 1 Sep 2012 Falkirk parkrun   23:33
18 Aug 12 18 Aug 2012 Falkirk parkrun   24:50
21 Jul 12 21 Jul 2012 Falkirk parkrun   24:08
14 Jul 12 14 Jul 2012 Falkirk parkrun   22:08
7 Jul 12 7 Jul 2012 Falkirk parkrun   24:45
26 May 12 26 May 2012 Edinburgh parkrun   24:45
12 May 12 12 May 2012 Falkirk parkrun   21:54
5 May 12 5 May 2012 Falkirk parkrun   24:04
14 Apr 12 14 Apr 2012 Falkirk parkrun   22:20
7 Apr 12 7 Apr 2012 Falkirk parkrun   22:24
31 Mar 12 31 Mar 2012 Falkirk parkrun   22:01
24 Mar 12 24 Mar 2012 Falkirk parkrun   22:11
17 Mar 12 17 Mar 2012 Falkirk parkrun   22:44
10 Mar 12 10 Mar 2012 Falkirk parkrun   23:19
3 Mar 12 3 Mar 2012 Falkirk parkrun   22:30
25 Feb 12 25 Feb 2012 Falkirk parkrun   23:02
18 Feb 12 18 Feb 2012 Falkirk parkrun   24:17
4 Feb 12 4 Feb 2012 Falkirk parkrun   25:32
28 Jan 12 28 Jan 2012 Falkirk parkrun   23:12
21 Jan 12 21 Jan 2012 Falkirk parkrun   23:14
31 Dec 11 31 Dec 2011 Edinburgh parkrun   23:43
24 Dec 11 24 Dec 2011 Falkirk parkrun   23:53
3 Dec 11 3 Dec 2011 Falkirk parkrun   23:57
26 Nov 11 26 Nov 2011 Falkirk parkrun   23:50
12 Nov 11 12 Nov 2011 Falkirk parkrun   22:50
5 Nov 11 5 Nov 2011 Falkirk parkrun   23:40
22 Oct 11 22 Oct 2011 Falkirk parkrun   24:21
8 Oct 11 8 Oct 2011 Falkirk parkrun   23:53
1 Oct 11 1 Oct 2011 Falkirk parkrun   24:29
2010/2011
60m
18 Sep 11 18 Sep 2011 Club Championships  1st 10.56
100m
17 Aug 11 17 Aug 2011 Livingston Open Race 2 r2 2nd 18.09
800m
17 Aug 11 17 Aug 2011 Livingston Open Race 1 r1 7th 3:08.30
Shot Put (1kg)
18 Sep 11 18 Sep 2011 Club Championships  5th 4.79m
Standing Long Jump
18 Sep 11 18 Sep 2011 Club Championships  5th 1.26m
2K
27 Mar 11 27 Mar 2011 Round the Houses  9th 8:52
parkrun
24 Sep 11 24 Sep 2011 Falkirk parkrun   22:44
17 Sep 11 17 Sep 2011 Falkirk parkrun   24:39
10 Sep 11 10 Sep 2011 Falkirk parkrun   27:51
2009/2010
Shot Put (1kg)
19 Sep 10 19 Sep 2010 Club Championships  2nd 3.31m
2008/2009
60m
22 Aug 09 22 Aug 2009 Club Championships  3rd 12.6
Standing Long Jump
22 Aug 09 22 Aug 2009 Club Championships  2nd 1.22m
Key
Club Record
Personal Best