Date | Fixture | Round | Pos | Perf | Wind | ||
---|---|---|---|---|---|---|---|
2015/2016 | |||||||
5K | |||||||
6 May 16 6 May 2016 | National 5K Champs | 132nd | 21:06 | ||||
Cross Country | |||||||
7 Nov 15 7 Nov 2015 | National Short Course XC Champs | 298th | 17:49 | ||||
2012/2013 | |||||||
100m | |||||||
12 May 13 12 May 2013 | Central & South League | B | B 3rd | 12.26 | |||
200m | |||||||
29 Jun 13 29 Jun 2013 | Central & South League | B | B 5th | 26.6 | |||
19 May 13 19 May 2013 | Scottish Men's League | B | B 8th | 25.58 | |||
20 Apr 13 20 Apr 2013 | Scottish Men's League | B | B 7th | 24.57 | |||
400m | |||||||
12 May 13 12 May 2013 | Central & South League | B | B 2nd | 54.82 | |||
17 Feb 13 17 Feb 2013 | Senior Indoor Champs | Heat 3 | h3 4th | 53.03 | |||
800m | |||||||
12 May 13 12 May 2013 | Central & South League | A | A 6th | 2:20.43 | |||
110m Hurdles | |||||||
21 Jul 13 21 Jul 2013 | Scottish Men's League | A | A 4th | 19.79 | |||
29 Jun 13 29 Jun 2013 | Central & South League | A | A 3rd | 18.9 | |||
400m Hurdles | |||||||
21 Jul 13 21 Jul 2013 | Scottish Men's League | A | A 5th | 65.96 | |||
19 May 13 19 May 2013 | Scottish Men's League | A | A 3rd | 63.51 | |||
20 Apr 13 20 Apr 2013 | Scottish Men's League | A | A 2nd | 64.02 | |||
4x100m Relay | |||||||
29 Jun 13 29 Jun 2013 | Central & South League | 2nd | 49.3 | ||||
19 May 13 19 May 2013 | Scottish Men's League | 2nd | 45.38 | ||||
12 May 13 12 May 2013 | Central & South League | 4th | 51.65 | ||||
4x400m Relay | |||||||
19 May 13 19 May 2013 | Scottish Men's League | 2nd | 3:30.12 | ||||
20 Apr 13 20 Apr 2013 | Scottish Men's League | 7th | 3:38.29 | ||||
Long Jump | |||||||
12 May 13 12 May 2013 | Central & South League | B | B 6th | 3.04m | |||
Triple Jump | |||||||
12 May 13 12 May 2013 | Central & South League | B | B 3rd | 9.35m | |||
Shot Put (7.26kg) | |||||||
4 Aug 13 4 Aug 2013 | Central & South League | A | A 7th | 7.13m | |||
12 May 13 12 May 2013 | Central & South League | B | B 4th | 6.15m | |||
Javelin (800g) | |||||||
4 Aug 13 4 Aug 2013 | Central & South League | B | B 5th | 21.54m | |||
2011/2012 | |||||||
100m | |||||||
29 Apr 12 29 Apr 2012 | Central & South League | A | A 3rd | 12.0 | |||
21 Apr 12 21 Apr 2012 | Scottish Men's League | B | B 3rd | 12.06 | |||
200m | |||||||
5 Aug 12 5 Aug 2012 | Scottish Men's League | A | A 3rd | 23.96 | |||
15 Jul 12 15 Jul 2012 | Scottish Men's League | A | A 5th | 23.42 | w | ||
10 Jun 12 10 Jun 2012 | Central & South League | A | A 3rd | 23.4 | |||
20 May 12 20 May 2012 | Scottish Men's League | B | B 1st | 23.49 | |||
13 May 12 13 May 2012 | District Championships | Heat 1 | h1 6th | 23.07 | w | ||
21 Apr 12 21 Apr 2012 | Scottish Men's League | A | A 3rd | 23.59 | |||
8 Apr 12 8 Apr 2012 | Edinburgh & Lothian Trials | Heat 2 | h2 4th | 23.92 | |||
400m | |||||||
19 Aug 12 19 Aug 2012 | Central & South League | B | B 1st | 52.53 | |||
3 Jun 12 3 Jun 2012 | Senior Champs | Heat 2 | h2 5th | 51.23 | |||
20 May 12 20 May 2012 | Scottish Men's League | B | B 2nd | 52.46 | |||
13 May 12 13 May 2012 | District Championships | Heat 3 | h3 3rd | 51.38 | |||
29 Apr 12 29 Apr 2012 | Central & South League | A | A 1st | 52.6 | |||
14 Apr 12 14 Apr 2012 | SU Championships | Heat 2 | h2 4th | 52.21 | |||
8 Apr 12 8 Apr 2012 | Edinburgh & Lothian Trials | Heat 2 | h2 3rd | 52.97 | |||
21 Jan 12 21 Jan 2012 | National Indoor Open | Heat 2 | h2 3rd | 53.12 | |||
800m | |||||||
19 Aug 12 19 Aug 2012 | Central & South League | A | A 4th | 2:10.36 | |||
29 Apr 12 29 Apr 2012 | Central & South League | B | B 1st | 2:14.5 | |||
110m Hurdles | |||||||
5 Aug 12 5 Aug 2012 | Scottish Men's League | A | A 2nd | 19.09 | |||
15 Jul 12 15 Jul 2012 | Scottish Men's League | A | A 2nd | 18.88 | w | ||
400m Hurdles | |||||||
5 Aug 12 5 Aug 2012 | Scottish Men's League | A | A 2nd | 62.39 | |||
15 Jul 12 15 Jul 2012 | Scottish Men's League | A | A 3rd | 58.22 | |||
20 May 12 20 May 2012 | Scottish Men's League | A | A 3rd | 61.27 | |||
21 Apr 12 21 Apr 2012 | Scottish Men's League | A | A 3rd | 60.98 | |||
4x100m Relay | |||||||
5 Aug 12 5 Aug 2012 | Scottish Men's League | 3rd | 46.47 | ||||
15 Jul 12 15 Jul 2012 | Scottish Men's League | 4th | 46.39 | ||||
29 Apr 12 29 Apr 2012 | Central & South League | 2nd | 50.0 | ||||
4x200m Relay | |||||||
12 Feb 12 12 Feb 2012 | National Indoor Relay Champs | Final | 5th | 1:34.66 | |||
12 Feb 12 12 Feb 2012 | National Indoor Relay Champs | Heat 1 | h1 2nd | 1:34.49 | |||
4x400m Relay | |||||||
19 Aug 12 19 Aug 2012 | Central & South League | 1st | 3:35.16 | ||||
5 Aug 12 5 Aug 2012 | Scottish Men's League | 2nd | 3:38.02 | ||||
15 Jul 12 15 Jul 2012 | Scottish Men's League | 3rd | 3:38.45 | ||||
20 May 12 20 May 2012 | Scottish Men's League | 3rd | 3:42.09 | ||||
21 Apr 12 21 Apr 2012 | Scottish Men's League | 2nd | 3:31.36 | ||||
2010/2011 | |||||||
100m | |||||||
1 May 11 1 May 2011 | Central & South League | A | A 6th | 11.9 | w | ||
200m | |||||||
18 Sep 11 18 Sep 2011 | Club Championships | 1st | 24.49 | ||||
5 Jun 11 5 Jun 2011 | Central & South League | A | A 1st | 24.0 | |||
17 Apr 11 17 Apr 2011 | Scottish Men's League | A | A 6th | 24.07 | w | ||
3 Apr 11 3 Apr 2011 | Lothian & Borders Open | 4th | 23.78 | w | |||
400m | |||||||
3 Jul 11 3 Jul 2011 | Central & South League | B | B 2nd | 54.6 | |||
1 May 11 1 May 2011 | Central & South League | A | A 5th | 54.6 | |||
3 Apr 11 3 Apr 2011 | Lothian & Borders Open | 5th | 54.90 | ||||
800m | |||||||
1 May 11 1 May 2011 | Central & South League | A | A 6th | 2:11.1 | |||
110m Hurdles | |||||||
14 Aug 11 14 Aug 2011 | Scottish Men's League | B | B 2nd | 19.51 | w | ||
5 Jun 11 5 Jun 2011 | Central & South League | A | A 2nd | 20.2 | |||
400m Hurdles | |||||||
28 Aug 11 28 Aug 2011 | U20/Sen Inter-Regional | A | A 3rd | 62.67 | |||
14 Aug 11 14 Aug 2011 | Scottish Men's League | B | B 5th | 64.34 | |||
4x100m Relay | |||||||
5 Jun 11 5 Jun 2011 | Central & South League | 2nd | 49.5 | ||||
1 May 11 1 May 2011 | Central & South League | 7th | 50.8 | ||||
4x400m Relay | |||||||
3 Jul 11 3 Jul 2011 | Central & South League | 1st | 3:40.0 | ||||
17 Apr 11 17 Apr 2011 | Scottish Men's League | 1st | 3:26.44 | ||||
4x400m Leg | |||||||
17 Apr 11 17 Apr 2011 | Scottish Men's League | 52.35 | + | ||||
High Jump | |||||||
5 Jun 11 5 Jun 2011 | Central & South League | B | B 2nd | 1.30m | |||
2009/2010 | |||||||
100m | |||||||
29 Aug 10 29 Aug 2010 | Scottish Men's League | B | B 6th | 11.89 | w | ||
8 Aug 10 8 Aug 2010 | Scottish Men's League | Guest | ns 2nd | 12.20 | |||
200m | |||||||
20 Jun 10 20 Jun 2010 | Scottish Men's League | A | A 8th | 24.87 | |||
23 May 10 23 May 2010 | Central & South League | A | A 3rd | 24.1 | |||
400m | |||||||
27 Jun 10 27 Jun 2010 | Central & South League | A | A 3rd | 56.6 | |||
20 Jun 10 20 Jun 2010 | Scottish Men's League | A | A 5th | 54.46 | |||
800m | |||||||
27 Jun 10 27 Jun 2010 | Central & South League | A | A 2nd | 2:24.4 | |||
1500m | |||||||
23 May 10 23 May 2010 | Central & South League | B | B 3rd | 5:18.2 | |||
4x100m Relay | |||||||
29 Aug 10 29 Aug 2010 | Scottish Men's League | 4th | 46.23 | ||||
8 Aug 10 8 Aug 2010 | Scottish Men's League | 5th | 46.38 | ||||
27 Jun 10 27 Jun 2010 | Central & South League | 3rd | 54.8 | ||||
20 Jun 10 20 Jun 2010 | Scottish Men's League | 4th | 47.07 | ||||
4x400m Relay | |||||||
23 May 10 23 May 2010 | Central & South League | 3rd | 4:45.5 | ||||
High Jump | |||||||
27 Jun 10 27 Jun 2010 | Central & South League | A | A 2nd | 1.45m | |||
Shot Put (7.26kg) | |||||||
27 Jun 10 27 Jun 2010 | Central & South League | B | B 2nd | 6.93m | |||
Javelin (800g) | |||||||
27 Jun 10 27 Jun 2010 | Central & South League | B | B 1st | 18.27m | |||
Discus (2kg) | |||||||
23 May 10 23 May 2010 | Central & South League | B | B 3rd | 11.13m | |||
2008/2009 | |||||||
60m | |||||||
8 Mar 09 8 Mar 2009 | Edinburgh Indoor Open | R2 Heat 17 | r1.17 3rd | 7.63 | |||
8 Mar 09 8 Mar 2009 | Edinburgh Indoor Open | R1 Heat 24 | r1.24 5th | 7.68 | |||
100m | |||||||
27 Sep 09 27 Sep 2009 | Lasswade Championships | 2nd | 11.97 | w | |||
30 Aug 09 30 Aug 2009 | Scottish Men's League | B | B 4th | 12.13 | |||
22 Aug 09 22 Aug 2009 | Club Championships | 1st | 12.1 | ||||
12 Jul 09 12 Jul 2009 | Scottish Men's League | B | B 2nd | 11.84 | |||
31 May 09 31 May 2009 | Scottish Men's League | A | A 7th | 12.48 | |||
26 Apr 09 26 Apr 2009 | Central & South League | A | A 1st | 12.2 | |||
19 Apr 09 19 Apr 2009 | Scottish Men's League | A | A 6th | 12.13 | |||
200m | |||||||
27 Sep 09 27 Sep 2009 | Lasswade Championships | 1st | 24.49 | w | |||
30 Aug 09 30 Aug 2009 | Scottish Men's League | B | B 5th | 23.62 | |||
22 Aug 09 22 Aug 2009 | Club Championships | 1st | 23.9 | ||||
2 Aug 09 2 Aug 2009 | Lothian & Borders League | Race 1 | r1 4th | 23.28 | |||
12 Jul 09 12 Jul 2009 | Scottish Men's League | B | B 2nd | 23.66 | |||
31 May 09 31 May 2009 | Scottish Men's League | B | B 2nd | 24.10 | |||
24 May 09 24 May 2009 | Central & South League | A | A 1st | 23.5 | |||
19 Apr 09 19 Apr 2009 | Scottish Men's League | A | A 5th | 23.55 | |||
400m | |||||||
27 Sep 09 27 Sep 2009 | Lasswade Championships | 1st | 54.25 | ||||
22 Aug 09 22 Aug 2009 | Club Championships | 2nd | 53.4 | ||||
12 Jul 09 12 Jul 2009 | Scottish Men's League | B | B 2nd | 54.14 | |||
28 Jun 09 28 Jun 2009 | Central & South League | B | B 1st | 53.86 | |||
26 Apr 09 26 Apr 2009 | Central & South League | A | A 1st | 53.9 | |||
18 Jan 09 18 Jan 2009 | District Indoor Champs | Heat 2 | h2 2nd | 52.02 | |||
800m | |||||||
28 Jun 09 28 Jun 2009 | Central & South League | B | B 1st | 2:11.24 | |||
26 Apr 09 26 Apr 2009 | Central & South League | A | A 1st | 2:17.0 | |||
4x100m Relay | |||||||
30 Aug 09 30 Aug 2009 | Scottish Men's League | 3rd | 46.67 | ||||
12 Jul 09 12 Jul 2009 | Scottish Men's League | 5th | 48.25 | ||||
28 Jun 09 28 Jun 2009 | Central & South League | 1st | 47.63 | ||||
31 May 09 31 May 2009 | Scottish Men's League | 4th | 47.12 | ||||
24 May 09 24 May 2009 | Central & South League | 1st | 48.6 | ||||
19 Apr 09 19 Apr 2009 | Scottish Men's League | 3rd | 47.60 | ||||
4x400m Relay | |||||||
2 Aug 09 2 Aug 2009 | Lothian & Borders League | 1st | 3:41.91 | ||||
12 Jul 09 12 Jul 2009 | Scottish Men's League | 2nd | 3:35.97 | ||||
Javelin (800g) | |||||||
27 Sep 09 27 Sep 2009 | Lasswade Championships | 2nd | 21.54m | ||||
22 Aug 09 22 Aug 2009 | Club Championships | 1st | 22.42m | ||||
2007/2008 | |||||||
100m | |||||||
13 Sep 08 13 Sep 2008 | Grand Prix Final | Heat 1 | h1 3rd | 11.66 | |||
16 Aug 08 16 Aug 2008 | Club Championships | 1st | 11.6 | ||||
10 Aug 08 10 Aug 2008 | Lothian & Borders League | 2nd | 11.88 | ||||
27 Apr 08 27 Apr 2008 | Lothian & Borders League | Heat 1 | h1 3rd | 12.21 | |||
200m | |||||||
13 Sep 08 13 Sep 2008 | Grand Prix Final | Heat 1 | h1 2nd | 22.95 | w | 2.4 | |
16 Aug 08 16 Aug 2008 | Club Championships | 1st | 23.5 | ||||
3 Jul 08 3 Jul 2008 | Edinburgh Open | Heat 2 | h2 1st | 23.65 | |||
25 May 08 25 May 2008 | Lothian & Borders League | Heat 1 | h1 3rd | 23.90 | |||
7 May 08 7 May 2008 | Grangemouth Open Graded | Heat 1 | h1 6th | 23.47 | |||
6 Apr 08 6 Apr 2008 | Edinburgh & Lothian Trials | Heat 2 | h2 2nd | 23.72 | |||
13 Jan 08 13 Jan 2008 | District Indoor Champs | Heat 3 | h3 3rd | 24.07 | |||
400m | |||||||
13 Sep 08 13 Sep 2008 | Grand Prix Final | Heat 2 | h2 2nd | 51.09 | |||
3 Sep 08 3 Sep 2008 | Grangemouth Open Graded | Heat 1 | h1 3rd | 51.40 | |||
16 Aug 08 16 Aug 2008 | Club Championships | 1st | 59.4 | ||||
23 Jul 08 23 Jul 2008 | East Kilbride Open Graded | Heat 1 | h1 6th | 53.20 | |||
28 May 08 28 May 2008 | Linwood Open Graded | Heat 1 | h1 6th | 51.99 | |||
27 Apr 08 27 Apr 2008 | Lothian & Borders League | Heat 1 | h1 2nd | 52.72 | |||
800m | |||||||
25 May 08 25 May 2008 | Lothian & Borders League | Heat 1 | h1 1st | 2:06.70 | |||
4x100m Relay | |||||||
25 May 08 25 May 2008 | Lothian & Borders League | 1st | 49.07 | ||||
4x400m Relay | |||||||
10 Aug 08 10 Aug 2008 | Lothian & Borders League | 1st | 3:41.30 | ||||
Javelin (800g) | |||||||
16 Aug 08 16 Aug 2008 | Club Championships | 1st | 21.04m | ||||
2006/2007 | |||||||
100m | |||||||
5 Aug 07 5 Aug 2007 | Central & South League | A | A 5th | NT | |||
23 Jun 07 23 Jun 2007 | Club Championships | 2nd | 11.80 | ||||
29 Apr 07 29 Apr 2007 | Central & South League | A | A 4th | 11.8 | |||
200m | |||||||
25 Aug 07 25 Aug 2007 | Grand Prix Final | Heat 2 | h2 4th | 23.96 | w | ||
23 Jun 07 23 Jun 2007 | Club Championships | 2nd | 23.43 | ||||
24 May 07 24 May 2007 | Edinburgh Open | Race 2 | r2 6th | 23.38 | w | ||
20 May 07 20 May 2007 | Central & South League | B | B 3rd | 23.4 | |||
13 May 07 13 May 2007 | District Championships | Heat 2 | h2 5th | 23.86 | |||
8 Apr 07 8 Apr 2007 | Edinburgh & Lothian Trials | Heat 2 | h2 4th | 23.60 | w | ||
14 Jan 07 14 Jan 2007 | District Indoor Champs | Heat 1 | h1 4th | 24.01 | |||
400m | |||||||
5 Aug 07 5 Aug 2007 | Central & South League | A | A 4th | 53.7 | |||
23 Jun 07 23 Jun 2007 | Club Championships | 1st | 51.56 | ||||
13 May 07 13 May 2007 | District Championships | Heat 4 | h4 6th | 52.99 | |||
2 May 07 2 May 2007 | Grangemouth Open Graded | Heat 1 | h1 3rd | 52.91 | |||
29 Apr 07 29 Apr 2007 | Central & South League | A | A 3rd | 53.5 | |||
14 Jan 07 14 Jan 2007 | District Indoor Champs | Heat 4 | h4 4th | 52.6 | |||
800m | |||||||
5 Aug 07 5 Aug 2007 | Central & South League | A | A 5th | 2:08.9 | |||
29 Apr 07 29 Apr 2007 | Central & South League | A | A 5th | 2:10.2 | |||
4x100m Relay | |||||||
5 Aug 07 5 Aug 2007 | Central & South League | 4th | 50.3 | ||||
29 Apr 07 29 Apr 2007 | Central & South League | 3rd | 50.5 | ||||
4x400m Relay | |||||||
20 May 07 20 May 2007 | Central & South League | 3rd | 3:40.6 | ||||
Javelin (800g) | |||||||
5 Aug 07 5 Aug 2007 | Central & South League | B | B 4th | 14.78m | |||
23 Jun 07 23 Jun 2007 | Club Championships | 1st | 13.00m | ||||
2005/2006 | |||||||
100m | |||||||
23 Apr 06 23 Apr 2006 | Central & South League | A | A 5th | 12.5 | |||
200m | |||||||
4 Jun 06 4 Jun 2006 | Central & South League | A | A | 23.9 | |||
400m | |||||||
6 Aug 06 6 Aug 2006 | Central & South League | A | A 3rd | 53.4 | |||
14 May 06 14 May 2006 | District Championships | Heat 2 | h2 6th | 52.57 | |||
23 Apr 06 23 Apr 2006 | Central & South League | A | A 3rd | 52.8 | |||
15 Jan 06 15 Jan 2006 | District Indoor Champs | Final | 5th | 53.49 | |||
15 Jan 06 15 Jan 2006 | District Indoor Champs | Heat 2 | h2 3rd | 53.31 | |||
800m | |||||||
6 Aug 06 6 Aug 2006 | Central & South League | A | A 6th | 2:12.9 | |||
4x100m Relay | |||||||
6 Aug 06 6 Aug 2006 | Central & South League | 2nd | 46.8 | ||||
2004/2005 | |||||||
200m | |||||||
10 Jul 05 10 Jul 2005 | Central & South League | B | B 2nd | 25.5 | |||
2002/2003 | |||||||
100m | |||||||
13 Apr 03 13 Apr 2003 | Edinburgh & Lothian Trials | Race 1 | r1 4th | 12.61 | |||
2001/2002 | |||||||
60m | |||||||
24 Feb 02 24 Feb 2002 | BUSA Indoor Champs | Heat 8 | h8 6th | 7.62 |
Club Record |
Personal Best |
w Wind-assisted (>2 m/s) |
+ Split time (during a longer race or relay leg) |