Have you always wanted to give running a try but struggled to get started or keep motivated?

Would you like to take that first step towards enjoying a healthier, happier and more active life?

Then our new Couch to 5K course could be the answer!

Our trained Jog Leaders are trained will help you to take up jogging in a safe, supported, sociable environment and can help you develop your confidence, motivation and running ability.

The course will run for 10 weeks and will follow a gradually progressive programme with the aim being that by the end of the course you will be able to complete a 5K.

Venue: West Lothian Civic Centre, Livingston

Day: Thursdays (from 1 September to 10 November 2022, excl. 13 October)

Time: 7.15 pm - 8.15 pm

Group Leaders: Karen

Age: 16+

Cost: FREE

Dress: The sessions will take place outdoors so please come dressed appropriately for the sessions

Medical/Health Information: Before starting the sessions, if there is any medical or health information that the group leader should be aware of, please let us know.

Registration: Please register for the next course using the link below