| Date | Fixture | Round | Pos | Perf | Wind | ||
|---|---|---|---|---|---|---|---|
| 2017/2018 | |||||||
| 28 Jan 18 28 Jan 2018 | Senior Indoor Champs | Heat 1 | h1 6th | 4:17.52 | |||
| 2016/2017 | |||||||
| 27 Aug 17 27 Aug 2017 | Senior Champs | Final | 8th | 4:08.54 | |||
| 13 Aug 17 13 Aug 2017 | Scottish Men's League | A | A 2nd | 4:05.87 | |||
| 28 Jul 17 28 Jul 2017 | Glasgow Miler Meet | Heat 1 | h1 9th | 4:01.33 | |||
| 19 Jul 17 19 Jul 2017 | Livingston Open | Heat 1 | h1 2nd | 4:01.58 | |||
| 9 Jul 17 9 Jul 2017 | Scottish Men's League | A | A 2nd | 4:06.83 | |||
| 25 Jun 17 25 Jun 2017 | Central & South League | A | A 1st | 4:23.13 | |||
| 19 Apr 17 19 Apr 2017 | Livingston Open | Heat 5 | h5 1st | 4:03.20 | |||
| 28 Jan 17 28 Jan 2017 | Senior Indoor Champs | Final | 7th | 4:08.33 | |||
| 28 Jan 17 28 Jan 2017 | Senior Indoor Champs | Heat 2 | h2 1st | 4:11.91 | |||
| 2015/2016 | |||||||
| 11 Sep 16 11 Sep 2016 | Club Championships | ❶ | 4:15.06 | ||||
| 20 Jul 16 20 Jul 2016 | Livingston Open | Heat 6 | h6 7th | 4:05.08 | |||
| 17 Jul 16 17 Jul 2016 | Scottish Men's League | B | B 2nd | 4:12.95 | |||
| 26 Jun 16 26 Jun 2016 | Central & South League | A | A 3rd | 4:12.57 | |||
| 14 May 16 14 May 2016 | District Championships | Final | 5th | 4:06.68 | |||
| 8 May 16 8 May 2016 | Scottish Men's League | B | B 3rd | 4:12.41 | |||
| 16 Jan 16 16 Jan 2016 | National Indoor Open | Heat 2 | h2 3rd | 4:05.13 | |||
| 2014/2015 | |||||||
| 12 Sep 15 12 Sep 2015 | Club Championships | ❶ | 4:12.13 | ||||
| 2 Sep 15 2 Sep 2015 | Grangemouth Open Graded | Heat 1 | h1 5th | 4:06.77 | |||
| 23 Aug 15 23 Aug 2015 | U15/U20 Champs | Final | 8th | 4:09.37 | |||
| 23 May 15 23 May 2015 | District Championships | Final | 4th | 4:15.12 | |||
| 18 Apr 15 18 Apr 2015 | Youth Development League | A | A 1st | 4:07.6 | |||
| 2013/2014 | |||||||
| 21 Sep 14 21 Sep 2014 | Lasswade Championships | 1st | 4:14.51 | ||||
| 14 Sep 14 14 Sep 2014 | Club Championships | ❷ | 4:07.41 | ||||
| 16 Jul 14 16 Jul 2014 | Livingston Open | Heat 3 | h3 1st | 4:08.55 | |||
| 29 Jun 14 29 Jun 2014 | Youth Development League | A | A 2nd | 4:14.0 | |||
| 1 Jun 14 1 Jun 2014 | Youth Development League | A | A 1st | 4:17.7 | |||
| 18 May 14 18 May 2014 | Scottish Men's League | B | B 2nd | 4:13.9 | |||
| 2011/2012 | |||||||
| 24 Jun 12 24 Jun 2012 | National Junior League | A | A 5th | 4:15.06 | |||
| 10 Jun 12 10 Jun 2012 | Central & South League | A | A 1st | 4:15.2 | |||
| 30 May 12 30 May 2012 | Livingston Open | Heat 1 | h1 1st | 4:21.5 | |||
| 20 May 12 20 May 2012 | Scottish Men's League | A | A 4th | 4:18.00 | |||
| 2010/2011 | |||||||
| 18 Jun 11 18 Jun 2011 | Forth Valley League | A | A 1st | 4:23.1 | |||
| 2009/2010 | |||||||
| 23 May 10 23 May 2010 | Central & South League | A | A 1st | 4:50.9 | |||
| 28 Apr 10 28 Apr 2010 | Forth Valley League | A | A 3rd | 4:41.9 | |||
| 2008/2009 | |||||||
| 5 Sep 09 5 Sep 2009 | Forth Valley Select | 2nd | 5:03.77 | ||||
| 1 Aug 09 1 Aug 2009 | Forth Valley League | A | A 2nd | 5:11.82 | |||
| Personal Best |
| Seasons Best |