Most training groups run on Monday and Wednesday, and you can choose to attend one or both sessions each week. There are also Friday groups, which run as a single session per week.
If you're just starting out, we'd recommend sticking to one group - either your Monday/Wednesday group, or a Friday group - rather than combining sessions across two different groups. You can always add more once you're settled in.
Every new member starts with a free 4-week taster, so you can try it out before committing.
Your direct debit is set up when you register, but no payments are taken until after the taster - if it's not for you, just cancel before the 4 weeks are up and you won't be charged anything.
You'll need to register before attending your first session, but there's nothing to pay until the taster ends.
Because every new member gets a free 4-week taster, there's no payment to refund if it's not for you - just cancel before the taster ends and you won't be charged.
Once you're a paying member, payment is by monthly direct debit, so you can cancel at any time with no notice period and you'll simply stop being charged.