CLUB NEWS

East District Cross Country League - Sat 19 Jan

The third and final round in the East District Cross Country League takes place at Dechmont Law Park, Livingston, on Saturday 19 January.

Entry

All club members are eligible and welcome to compete. Any RJT athletes who would like to compete should have a RJT Competition Membership.

Entry on the day, no pre-entry or registration is required.

Please arrive at the venue about an hour before your race with your club vest and four safety pins. Vest numbers should be collected at the course from Stephen.

If this is your first cross country, look out for the club flag where you can meet the coaches and other athletes, then warm up, familiarise yourself with the course and then make your way to the start line!

Course Distances

There are separate races for each age category and the course distances are:

U11: 1.4K
U13: 2.7K
U15/U17W: 4.1K
U17M: 5.4K
U20W/SW: 5.4K
U20M/SM: 8.1K

More details, including race timings and a course map, are available below.

Age Groups

U11: Born 01/09/2007 - 31/08/2009
U13: Born 01/09/2005 - 31/08/2007
U15: Born 01/09/2003 - 31/08/2005
U17: Born 01/09/2001 - 31/08/2003
U20: Born 01/09/1998 - 31/08/2001
SEN: Born 31/08/1998 or earlier

Please speak to your coach at training if you've any questions about the East District Cross Country League.

Posted on Thursday 17 January 2019

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