Teams for the 2009 'Run and Become' Medley Relay were drawn randomly tonight after the club training session, and with 40 relay entrants making up 10 teams, it's the strongest field to date.

The relay consists of mixed teams of 4 athletes running a 400m, 300m, 200m and 100m. Click the link below to see the full team lists and team names!

For the 2nd year in a row, 'Run and Become', Scotland's specialist running store, have generously agreed to sponsor the Medley Relay with a £20 gift voucher for each member of the winning team. We'd like to thank them for their continued support.