The third and final round in the East District Cross Country League takes place at Dechmont Law Park, Livingston, on Saturday 22 January.

Entry

All club members are eligible and welcome to compete in the East District Cross Country League.

It's entry on the day, no pre-entry or registration is required.

Arrangements

Please arrive at the venue about an hour before your race with your club vest and four safety pins.

Vest numbers should be collected at the course from Sandra.

Then warm up, familiarise yourself with the course and make your way to the start line!

Course Distances

There are separate races for each age category and the course distances are:

U11: 1.6K
U13: 3.0K
U15/U17W: 4.0K
U17M: 6.0K
U20W/SW: 6.0K
U20M/SM: 9.0K

More details, including race timings and a course map, are available below.

Age Groups

U11: Born 01/09/2010 - 31/08/2012
U13: Born 01/09/2008 - 31/08/2010
U15: Born 01/09/2006 - 31/08/2008
U17: Born 01/09/2004 - 31/08/2006
U20: Born 01/09/2001 - 31/08/2004
SEN: Born 31/08/2001 or earlier

Please speak to your coach at training if you've any questions about the East District Cross Country League.