The club now offers three training sessions per week at Craigswood Sports Centre for athletes aged 12+ who compete regularly in team competitions and who are prepared to put in the effort to progress.

• Monday 7.00 PM
• Wednesday 7.00 PM
• Friday 5.15 PM

The membership fees for athletes who train twice per week are £18 per month or £24 per month for three sessions per week. The small additional charge at present compared to fees for one training night is thanks to grant funding from West Lothian Council to establish the additional sessions.

If you are aged 12+ and would like to do additional training to help you progress, please speak to Alistair to discuss options.

To support the increase in demand for training opportunities at the club and to increase capacity, we're always looking for parents who are interested in assisting with coaching on a regular basis (i.e. at least once per month). Please speak to Ian if you would like to help.

For athletes aged 9-11 who compete regularly in team competitions and are looking for extra training, we now have a "Development Squad" session on Friday afternoons from 3.50 PM to 5:20 PM. Please speak to Ian if you would like more details on this session.