On Sunday 7 December there is a junior athletes night out with tenpin bowling and food at Deer Park, Livingston.

The cost is £10 for 2 games of bowling, a burger or pizza and juice. Athletes should bring money if they want to buy a soft drink.

The bowling starts at 7.00 pm and will finish at approx 9.00 pm.

Register and pay with Ian on Monday or Wednesday nights to reserve your place.

There is a limited number of places, allocated on a first come, first served basis, so don't wait until the last week to sign-up!