23 June 2010
| Match Points | League Points | |||
| ■ | 1st | Edinburgh AC | 427 | 7 |
| ■ | 2nd | Pitreavie AAC | 377 | 6 |
| ■ | 3rd | Lasswade AC | 334 | 5 |
| ■ | 4th | Livingston & District AAC | 286 | 4 |
| ■ | 5th | Falkirk Victoria Harriers | 280 | 3 |
| ■ | 6th | Dunbar Running Club | 252 | 2 |
| ■ | 7th | Musselburgh & District AC | 236 | 1 |
| After 3 Matches: | Match Points | League Points | ||
| ■ | 1st | Edinburgh AC | 1299.5 | 21 |
| ■ | 2nd | Pitreavie AAC | 1182.5 | 18 |
| ■ | 3rd | Lasswade AC | 979.5 | 13.5 |
| ■ | 4th | Falkirk Victoria Harriers | 930.5 | 12.5 |
| ■ | 5th | Livingston & District AAC | 834 | 10 |
| ■ | 6th | Dunbar Running Club | 754 | 6 |
| ■ | 7th | Musselburgh & District AC | 686 | 3 |