23 April 2010
| ■ | It's an opportunity for extra competition where you can choose your own events, and either practice your favourite events or try new events. |
| ■ | For u20/senior athletes the results will be used to help select teams for the Scottish Inter-Regional Match on Sunday 16th May. |
| ■ | For u11/u13 athletes, the 200m at this match are U11 & U13 Lothian & Borders Championships event with heats, finals and medals. |
| ■ | All other track events are run in an open graded format - heats only, which are graded by standard, with final placings based on electronic timing. |
| ■ | All matches will be scored with a trophy for the winning area (West Lothian / Edinburgh / East Lothian / Midlothian & Borders). |