6 March 2010
| ■ | As in previous years, the 11th April match is trials for all age groups for club league selection and composite team selection. |
| ■ | The 11th April & 9th May matches are also trials for u20/senior athletes for the Scottish Inter-Regional Match on Sunday 16th May. |
| ■ | For u11/u13 athletes, at all matches, a selection of events marked (C) on the timetable are U11 & U13 Closed Lothian & Borders Championships events with heats, finals and medals. |
| ■ | Events for other age groups, and the non championships u11/u13 events, are run in an open graded format - heats only, which are graded by standard, with final placings based on electronic timing. |
| ■ | All matches will be scored with a trophy for the winning area (West Lothian / Edinburgh / East Lothian / Midlothian & Borders). |