The cross country season kicks off in just under three weeks, with the East District Cross Country Relay Championships on Saturday 10th October at Prestonpans, East Lothian.

Junior teams for the relays require either 3 male or 3 female athletes from a mixture of u13/u15/u17 age categories.

Please speak to your coach on Wednesday night if you'd like to compete.

The first individual cross country competition is the weekend afternoon, with round 1 of the East District Cross Country League being held on Saturday 17th October in Stirling.

Again, please speak to your coach if you'd like to enter.

Full details of cross country fixtures for the 2009/10 season can be found in the fixture list.