Congratulations to Livingston & District athlete Craig McDowall who was running in Cardiff last weekend at the British Miler Club's Nike Grand Prix Final.

In what was Craig's third 800m race in seven days, he finished his heat in 6th place with a fantastic time of 1:56.50 to set a personal best that was almost a second faster than his previous best, set only a few days earlier at East Kilbride.

Craig is in action closer to home this weekend as he competes in the annual club championships at Craigswood Sports Centre.