The second round in the East District Cross Country League takes place at Lornshill Academy in Alloa on Saturday 19 November.

Entry

All full club members are eligible and welcome to compete. Any RJT athletes who would like to compete should contact Alistair.

Entry on the day, no pre-entry or registration is required. Please arrive at the venue about an hour before your race with your club vest and four safety pins, collect your vest number, warm up, familiarise yourself with the course and then make your way to the start line!

Vest numbers should be collected at the course from Sandra. If this is your first cross country, look out for the club flag where you can meet the coaches and other athletes.

Course Distances

There are separate races for each age category and the course distances are:

U11: 1.7K
U13: 3.0K
U15/U17W: 3.8K
U17M: 6.2K
U20W/SW: 6.2K
U20M/SM: 9.0K

More details, including race timings and a course map, are available below.

Age Groups

The meeting is open to male and female athletes in age groups from Under 11 to Seniors and Masters. Athletes must be at least 9 years of age on the day of competition.

U11: Born 01/09/2005 or later
U13: Born 01/09/2003 - 31/08/2005
U15: Born 01/09/2001 - 31/08/2003
U17: Born 01/09/1999 - 31/08/2001
U20: Born 01/01/1997 - 31/08/1999
SEN: Born 31/12/1996 or earlier

Please speak to your coach at training if you've any questions about the East District Cross Country League.