ATHLETE PROFILES

Fraser Morris

Event   
2017/2018
1.75K
08/10/2017 Linlithgow Road Race 8th 6:49
Cross Country
09/12/2017 East District XC Champs 28th 15:18
25/11/2017 East District XC League 28th 16:43
18/11/2017 Livingston XC Series 6th 8:46
11/11/2017 National Short Course XC Champs 69th 7:21
28/10/2017 National XC Relays 10:13
21/10/2017 East District XC League 40th 14:17
14/10/2017 East District XC Relays 10:14
07/10/2017 Livingston XC Series 5th 8:59
04/10/2017 WL Schools XC 5th 9:04
Cross Country (Relay)
28/10/2017 National XC Relays 45th 30:09
14/10/2017 East District XC Relays 25th 30:21
 
2016/2017
100m
14/06/2017 WL Schools Champs Final  2nd 13.22
14/06/2017 WL Schools Champs Heat 3 1st 13.27
29/04/2017 Forth Valley League B 3rd 13.6
200m
09/09/2017 Stornoway Invitational Heat 2 3rd 27.45 2.8
24/05/2017 Livingston Open Heat 5 1st 27.22 0.1
20/05/2017 Forth Valley League A 3rd 27.64
01/02/2017 Schools Indoor Champs Heat 2 6th 27.42
21/01/2017 Indoor League 28.17
300m
16/09/2017 Club Championships 2nd 41.80
05/08/2017 Forth Valley Select 7th 44.8
19/07/2017 Livingston Open Heat 2 1st 41.70
24/06/2017 Forth Valley League B 1st 43.0
09/06/2017 Schools T&F Championships Final  6th 42.17
12/05/2017 District Championships Final  7th 46.21
12/05/2017 District Championships Heat 1 3rd 45.05
19/04/2017 Livingston Open Heat 1 4th 41.65
400m
06/08/2017 Central & South League B 1st 59.94
19/02/2017 Indoor League 63.77
800m
16/09/2017 Club Championships 1st 2:23.45
09/09/2017 Stornoway Invitational 3rd 2:22.13
23/08/2017 Livingston Open Heat 3 9th 2:14.55
19/08/2017 U13/U15/U20 Champs Heat 1 5th 2:17.72
06/08/2017 Central & South League B 1st 2:20.71
05/08/2017 Forth Valley Select 3rd 2:16.2
14/06/2017 WL Schools Champs Final  1st 2:15.18
09/06/2017 Schools T&F Championships Heat 2 6th 2:15.76
28/05/2017 Central & South League B 1st 2:18.89
24/05/2017 Livingston Open Heat 3 7th 2:17.60
20/05/2017 Forth Valley League B 1st 2:17.48
12/05/2017 District Championships Final  6th 2:22.86
12/05/2017 District Championships Heat 2 3rd 2:15.93
01/04/2017 Central Pre-Season Meet Heat 2 5th 2:24.8
19/02/2017 Indoor League 2:21.24
11/02/2017 U13/U15/U20 Indoor Champs Final  6th 2:23.75
11/02/2017 U13/U15/U20 Indoor Champs Heat 3 5th 2:24.11
01/02/2017 Schools Indoor Champs Heat 3 5th 2:25.62
21/01/2017 Indoor League 2:25.88
1500m
19/07/2017 Livingston Open Heat 4 14th 5:15.39
25/06/2017 Central & South League B 1st 4:49.50
24/06/2017 Forth Valley League B 2nd 5:10.7
29/04/2017 Forth Valley League B 3rd 4:54.6
19/04/2017 Livingston Open Heat 3 10th 5:06.78
4x100m Relay
09/09/2017 Stornoway Invitational 5th 55.93
05/08/2017 Forth Valley Select 3rd 52.2
25/06/2017 Central & South League 3rd 53.68
24/06/2017 Forth Valley League 2nd 54.4
28/05/2017 Central & South League 3rd 52.80
20/05/2017 Forth Valley League 2nd 55.74
22/04/2017 National Relay Champs Final  7th 53.90
4x200m Relay
26/03/2017 Indoor League Heat 2 5th 1:53.94
3x800m Relay
22/04/2017 National Relay Champs Final  4th 7:11.99
22/04/2017 National Relay Champs Heat 2 3rd 7:16.66
Long Jump
16/09/2017 Club Championships 7th 2.87m -1.1
09/09/2017 Stornoway Invitational 8th 3.91m
25/06/2017 Central & South League A 7th 4.11m
4.2K
18/03/2017 Junior Road Race Champs 58th 19:00
Cross Country
04/03/2017 Schools XC Champs 53rd
25/02/2017 National XC Champs 117th 16:31
03/12/2016 East District XC Champs 41st 15:55
19/11/2016 East District XC League 46th 17:14
12/11/2016 Livingston XC Series 4th 9:30
05/11/2016 National Short Course XC Champs 90th 8:36
22/10/2016 National XC Relays 10:30
15/10/2016 East District XC League 33rd 12:11
08/10/2016 East District XC Relays 10:04
05/10/2016 WL Schools XC 4th 9:54
01/10/2016 Livingston XC Series 6th 10:24
Cross Country (Relay)
22/10/2016 National XC Relays 71st 32:15
08/10/2016 East District XC Relays 23rd 29:50
junior parkrun
30/04/2017 Helix junior parkrun 7:08
parkrun
23/09/2017 Livingston parkrun 21:02
06/05/2017 Livingston parkrun 19:48
15/04/2017 Livingston parkrun 20:54
31/12/2016 Livingston parkrun 22:09
 
2015/2016
60m
31/01/2016 Indoor League 9.08
10/01/2016 Indoor League 8.78
100m
04/09/2016 Pitreavie Trophy Meeting Heat 1 3rd 14.93 -2.1
15/06/2016 WL Schools Champs Final  1st 13.36
15/06/2016 WL Schools Champs Heat 3 1st 13.85
13/05/2016 District Championships Heat 2 6th 14.15 -0.3
16/04/2016 Forth Valley League B 1st 13.75
200m
11/09/2016 Club Championships 4th 27.75 2.4
04/09/2016 Pitreavie Trophy Meeting Heat 1 3rd 28.54 -1.3
24/08/2016 Livingston Open Heat 3 6th 32.18 -0.6
20/08/2016 U13/U15/U20 Champs Heat 2 7th 32.63 3.4
03/08/2016 Grangemouth Open Graded Heat 9 8th 29.81 -0.4
10/06/2016 Schools T&F Championships Heat 1 8th 28.74 -2.0
25/05/2016 Livingston Open Heat 13 2nd 28.12 2.3
13/05/2016 District Championships Heat 2 5th 29.54 -3.8
05/03/2016 U13/U15/U20 Indoor Champs Heat 2 5th 28.94
03/02/2016 Schools Indoor Champs Heat 5 6th 28.82
31/01/2016 Indoor League 30.33
06/12/2015 Indoor League 28.77
300m
06/08/2016 Forth Valley Select 6th 50.7
25/06/2016 Forth Valley League B 1st 42.9
13/04/2016 Livingston Open Heat 2 5th 44.78
400m
10/01/2016 Indoor League 66.78
800m
11/09/2016 Club Championships 3rd 2:34.17
04/09/2016 Pitreavie Trophy Meeting Heat 3 5th 2:35.25
28/08/2016 Central & South League B 7th 2:40.04
20/08/2016 U13/U15/U20 Champs Heat 2 9th 2:43.00
06/08/2016 Forth Valley Select 8th 2:34.3
03/08/2016 Grangemouth Open Graded Heat 7 10th 2:48.85
15/06/2016 WL Schools Champs Final  1st 2:24.88
10/06/2016 Schools T&F Championships Heat 2 6th 2:32.07
29/05/2016 Central & South League A 5th 2:24.20
25/05/2016 Livingston Open Heat 4 11th 2:29.58
21/05/2016 Forth Valley League A 3rd 2:25.9
13/05/2016 District Championships Heat 2 6th 2:26.54
13/04/2016 Livingston Open Heat 3 1st 2:27.70
10/04/2016 Edinburgh & Lothian Trials Heat 1 11th 2:34.57
05/03/2016 U13/U15/U20 Indoor Champs Heat 1 8th 2:37.85
03/02/2016 Schools Indoor Champs Heat 5 7th 2:31.17
31/01/2016 Indoor League 2:35.49
06/12/2015 Indoor League 2:34.17
1500m
26/06/2016 Central & South League A 5th 5:05.58
25/06/2016 Forth Valley League A 4th 5:07.0
16/04/2016 Forth Valley League A 4th 5:21.15
Mile
07/08/2016 Livingston Mile Champs 6th 5:50.42
60m Hurdles (U15B)
10/01/2016 Indoor League 12.29
4x100m Relay
28/08/2016 Central & South League 3rd 53.13
25/06/2016 Forth Valley League 2nd 53.9
29/05/2016 Central & South League 3rd 53.86
21/05/2016 Forth Valley League 2nd 54.3
16/04/2016 Forth Valley League 1st 54.39
4x200m Relay
20/03/2016 Indoor League Heat 1 5th 1:54.20
Long Jump
11/09/2016 Club Championships 3rd 3.81m 3.1
26/06/2016 Central & South League A 5th 3.84m
06/12/2015 Indoor League 3.80m
1.75K
25/09/2016 Linlithgow Road Race 23rd 7:29
2.5K
02/04/2016 Junior Road Race Champs 59th 10:05
2K (Fun Run)
03/04/2016 West Lothian Run 1st 6:04
Cross Country
09/03/2016 Schools XC Champs 106th
27/02/2016 National XC Champs 87th 14:39
16/01/2016 East District XC League 31st 11:48
12/12/2015 East District XC Champs 26th 13:19
21/11/2015 East District XC League 42nd 13:37
01/11/2015 Lasswade Open XC 14th 13:09
17/10/2015 East District XC League 25th 11:20
11/10/2015 East District XC Relays 9:54
07/10/2015 WL Schools XC 1st 6:27
03/10/2015 Club XC Championships 1st 5:54
Cross Country (Relay)
11/10/2015 East District XC Relays 18th 31:42
junior parkrun
31/07/2016 Helix junior parkrun 7:50
01/05/2016 Helix junior parkrun 7:56
24/04/2016 Helix junior parkrun 9:19
17/04/2016 Helix junior parkrun 9:28
27/03/2016 Helix junior parkrun 8:30
24/01/2016 Helix junior parkrun 8:29
03/01/2016 Helix junior parkrun 14:42
20/12/2015 Helix junior parkrun 7:38
22/11/2015 Helix junior parkrun 7:26
parkrun
29/07/2016 Livingston parkrun 22:16
30/04/2016 Livingston parkrun 20:21
23/04/2016 Livingston parkrun 20:24
20/02/2016 Livingston parkrun 23:15
13/02/2016 Livingston parkrun 23:48
23/01/2016 Falkirk parkrun 23:34
02/01/2016 Falkirk parkrun 26:29
 
2014/2015
60m
29/11/2014 Ravenscraig Indoor Open Heat 6 6th 9.34
100m
06/09/2015 Pitreavie Trophy Meeting Final  3rd 14.35 -2.8
06/09/2015 Pitreavie Trophy Meeting Heat 2 2nd 14.55 -3.0
05/09/2015 Forth Valley Select 3rd 13.89
02/08/2015 Central & South League A 2nd 14.12
22/05/2015 District Championships Final  2nd 13.77 2.1
22/05/2015 District Championships Heat 1 1st 14.28 -1.5
17/05/2015 Central & South League A 4th 14.67
18/04/2015 Forth Valley League A 1st 14.1
05/04/2015 Lothian & Borders Trials Heat 1 1st 14.06
29/11/2014 Ravenscraig Indoor Open Heat 5 6th 14.58
200m
12/09/2015 Club Championships 1st 28.69 -1.7
06/09/2015 Pitreavie Trophy Meeting Final  3rd 27.87 -3.1
06/09/2015 Pitreavie Trophy Meeting Heat 3 1st 29.34 -4.1
05/09/2015 Forth Valley Select 2nd 28.47
22/08/2015 U13/U17 Champs Final  7th 28.97 -0.5
22/08/2015 U13/U17 Champs Semi 1 3rd 28.32 -1.3
22/08/2015 U13/U17 Champs Heat 4 2nd 28.67 -2.0
19/08/2015 Livingston Open Heat 2 5th 27.86 1.6
28/06/2015 Central & South League A 2nd 29.01
27/05/2015 Livingston Open Heat 15 6th 29.11
22/05/2015 District Championships Final  2nd 27.92 2.0
22/05/2015 District Championships Heat 2 1st 27.83 2.7
16/05/2015 Forth Valley League A 1st 28.05
14/02/2015 U13/U17 Indoor Champs Final  5th 29.12
14/02/2015 U13/U17 Indoor Champs Semi 3 2nd 29.30
14/02/2015 U13/U17 Indoor Champs Heat 5 1st 28.28
04/01/2015 Indoor League 2nd 29.67
800m
06/09/2015 Pitreavie Trophy Meeting Final  4th 2:37.64
05/09/2015 Forth Valley Select 4th 2:29.32
22/08/2015 U13/U17 Champs Final  10th 2:29.79
02/08/2015 Central & South League A 3rd 2:34.42
11/07/2015 Combined Events Champs 2:33.01
22/05/2015 District Championships Final  7th 2:39.97
22/05/2015 District Championships Heat 2 4th 2:37.39
17/05/2015 Central & South League A 2nd 2:31.22
18/04/2015 Forth Valley League A 5th 2:34.2
05/04/2015 Lothian & Borders Trials Heat 1 6th 2:34.02
14/03/2015 CE Indoor Champs 2:40.15
14/02/2015 U13/U17 Indoor Champs Final  7th 2:36.42
14/02/2015 U13/U17 Indoor Champs Heat 1 4th 2:35.53
04/01/2015 Indoor League 5th 2:39.01
14/12/2014 Indoor League 5th 2:35.1
1500m
12/09/2015 Club Championships 2nd 5:19.41
28/06/2015 Central & South League A 4th 5:26.90
27/06/2015 Forth Valley League A 6th 5:15.9
16/05/2015 Forth Valley League A 7th 5:23.36
29/03/2015 Central Pre-Season Meet Heat 1 6th 5:20.5
Mile
08/08/2015 Livingston Mile Champs 1st 5:35.18
60m Hurdles (U13B)
14/03/2015 CE Indoor Champs 12.30
04/01/2015 Indoor League 3rd 12.32
14/12/2014 Indoor League 3rd 11.84
29/11/2014 Ravenscraig Indoor Open Heat 2 2nd 12.52
75m Hurdles (U13B)
11/07/2015 Combined Events Champs 15.86 0.1
27/06/2015 Forth Valley League A 3rd 15.8 0.0
27/05/2015 Livingston Open Heat 1 4th 15.86
29/03/2015 Central Pre-Season Meet Heat 1 1st 15.8
4x100m Relay
16/08/2015 National Relay Champs Final  6th 57.82
02/08/2015 Central & South League 5th 60.75
28/06/2015 Central & South League 4th 63.58
27/06/2015 Forth Valley League 8th 64.3
4x200m Relay
24/01/2015 National Indoor Relay Champs Heat 2 4th 2:09.38
High Jump
02/08/2015 Central & South League A 6th 1.20m
11/07/2015 Combined Events Champs 1.21m
28/06/2015 Central & South League A 6th 1.25m
18/04/2015 Forth Valley League A 7th 1.15m
14/03/2015 CE Indoor Champs 1.21m
Long Jump
12/09/2015 Club Championships 4th 3.53m
19/08/2015 Livingston Open 3rd 3.95m
11/07/2015 Combined Events Champs 3.82m
17/05/2015 Central & South League A 6th 3.64m
16/05/2015 Forth Valley League A 7th 3.44m
29/03/2015 Central Pre-Season Meet Pool 2 6th 3.53m
14/03/2015 CE Indoor Champs 3.43m
14/12/2014 Indoor League 4th 3.82m
29/11/2014 Ravenscraig Indoor Open 4th 3.58m
Shot Putt (3.25kg)
11/07/2015 Combined Events Champs 5.07m
14/03/2015 CE Indoor Champs 4.85m
Indoor Pentathlon (U13B)
14/03/2015 CE Indoor Champs 12th 899
Pentathlon (U13B)
11/07/2015 Combined Events Champs 5th 1125
1.75K
20/09/2015 Linlithgow Road Race 10th 7:08
2K
12/04/2015 Round the Houses 19th 7:54
Cross Country
22/02/2015 National XC Champs 90th 13:25
17/01/2015 East District XC League 23rd 11:38
06/12/2014 East District XC Champs 43rd 13:46
22/11/2014 East District XC League 51st 13:46
02/11/2014 Lasswade Open XC 20th 14:22
12/10/2014 East District XC Relays 11:02
01/10/2014 WL Schools XC 3rd 4:07
Cross Country (Relay)
12/10/2014 East District XC Relays 23rd 31:53
junior parkrun
27/09/2015 Helix junior parkrun 7:59
30/08/2015 Helix junior parkrun 7:38
21/06/2015 Helix junior parkrun 7:42
14/06/2015 Helix junior parkrun 7:36
03/05/2015 Helix junior parkrun 8:26
26/04/2015 Helix junior parkrun 14:04
19/04/2015 Helix junior parkrun 7:33
12/04/2015 Helix junior parkrun 16:09
22/03/2015 Helix junior parkrun 8:08
15/03/2015 Helix junior parkrun 7:34
08/02/2015 Helix junior parkrun 7:39
01/02/2015 Helix junior parkrun 7:47
25/01/2015 Helix junior parkrun 7:46
21/12/2014 Helix junior parkrun 10:09
16/11/2014 Helix junior parkrun 7:21
09/11/2014 Helix junior parkrun 12:06
26/10/2014 Helix junior parkrun 18:05
05/10/2014 Helix junior parkrun 7:55
parkrun
09/05/2015 Falkirk parkrun 21:58
07/02/2015 Falkirk parkrun 21:46
31/01/2015 Falkirk parkrun 24:02
18/10/2014 Frimley Lodge parkrun 27:23
 
2013/2014
60m
01/02/2014 U12 SuperTEAMS 9.39
26/01/2014 Edinburgh Indoor Open R2 Heat 6 3rd 9.24
26/01/2014 Edinburgh Indoor Open R1 Heat 3 1st 9.24
07/12/2013 Ravenscraig Indoor Open Heat 9 1st 9.13
09/11/2013 Ravenscraig Indoor Open Heat 4 2nd 9.41
100m
14/09/2014 Club Championships 5th 14.51 -1.3
06/09/2014 Forth Valley Select 2nd 13.99
31/08/2014 Central & South League B 1st 14.2
02/07/2014 Grangemouth Open Graded Heat 5 3rd 14.84
19/04/2014 Forth Valley League A 4th 14.5
06/04/2014 Lothian & Borders Open Race 1 5th 14.69
02/04/2014 Livingston Open Heat 4 5th 14.69
07/12/2013 Ravenscraig Indoor Open Heat 9 3rd 14.62
09/11/2013 Ravenscraig Indoor Open Heat 4 3rd 14.58
200m
30/08/2014 East Lothian Open Graded Heat 1 4th 32.36
20/08/2014 Livingston Open Heat 9 3rd 30.73
28/06/2014 Forth Valley League B 3rd 32.2
28/05/2014 Livingston Open Heat 6 2nd 30.51
23/05/2014 District Championships Heat 3 5th 29.6
29/03/2014 Central Pre-Season Meet Heat 4 6th 31.7
800m
07/09/2014 Pitreavie Trophy Meeting Final  2nd 2:41.89
23/08/2014 U13/U17 Champs Heat 2 6th 2:40.45
20/08/2014 Livingston Open Heat 4 12th 2:47.76
08/06/2014 Central & South League B 1st 2:35.0
23/05/2014 District Championships Heat 1 6th 2:36.1
06/04/2014 Lothian & Borders Open Race 1 6th 2:43.94
02/04/2014 Livingston Open Heat 2 7th 2:46.68
16/03/2014 Indoor League 6th 2:42.9
23/02/2014 Indoor League 10th 2:46.26
05/01/2014 Indoor League 8th 2:43.5
15/12/2013 Indoor League 6th 2:36.6
1500m
14/09/2014 Club Championships 3rd 5:25.17
02/07/2014 Grangemouth Open Graded Heat 2 8th 5:32.33
29/06/2014 Central & South League A 4th 5:22.9
28/06/2014 Forth Valley League B 3rd 5:32.2
17/05/2014 Forth Valley League B 4th 5:32.4
29/03/2014 Central Pre-Season Meet Heat 1 3rd 5:34.8
60m Hurdles (U13B)
26/01/2014 Edinburgh Indoor Open R2 Heat 3 2nd 12.00
26/01/2014 Edinburgh Indoor Open R1 Heat 3 2nd 12.08
05/01/2014 Indoor League 10th 12.70
07/12/2013 Ravenscraig Indoor Open Heat 4 2nd 12.94
09/11/2013 Ravenscraig Indoor Open Heat 2 4th 12.87
70m Hurdles (U13B)
02/07/2014 Grangemouth Open Graded 1st 16.41
75m Hurdles (U13B)
07/09/2014 Pitreavie Trophy Meeting Final  6th 15.86
07/09/2014 Pitreavie Trophy Meeting Heat 1 4th 15.78
30/08/2014 East Lothian Open Graded 7th 16.41
23/08/2014 U13/U17 Champs Heat 1 6th 16.34
29/06/2014 Central & South League B 3rd 15.5
23/05/2014 District Championships Final  4th 15.87 w
06/04/2014 Lothian & Borders Open Race 1 3rd 16.23
29/03/2014 Central Pre-Season Meet Heat 1 2nd 16.9
4x100m Relay
06/09/2014 Forth Valley Select 1st 56.33
31/08/2014 Central & South League 5th 60.2
28/06/2014 Forth Valley League 3rd 61.0
15/06/2014 National Relay Champs Final  4th 57.46
15/06/2014 National Relay Champs Heat 2 2nd 57.06
17/05/2014 Forth Valley League 3rd 58.4
4x200m Relay
01/02/2014 U12 SuperTEAMS 2:14.45
3x800m Relay
15/06/2014 National Relay Champs Final  6th 7:55.50
15/06/2014 National Relay Champs Heat 1 4th 8:02.71
High Jump
14/09/2014 Club Championships 5th 1.10m
07/09/2014 Pitreavie Trophy Meeting Final  9th 1.10m
31/08/2014 Central & South League B 5th 1.15m
30/08/2014 East Lothian Open Graded 6th 1.15m
29/06/2014 Central & South League B 3rd 1.20m
28/05/2014 Livingston Open 2nd 1.20m
15/12/2013 Indoor League 7th 1.10m
Long Jump
01/02/2014 U12 SuperTEAMS 3.21m
26/01/2014 Edinburgh Indoor Open 6th 3.37m
05/01/2014 Indoor League 12th 3.34m
Shot Putt (2.72kg)
01/02/2014 U12 SuperTEAMS 3.89m
Shot Putt (3.25kg)
08/06/2014 Central & South League B 7th 3.66m
1.75K
28/09/2014 Linlithgow Road Race 13th 7:29
2.5K (MT)
11/01/2014 Great Winter Run 7th 8:32
2K (Fun Run)
20/04/2014 West Lothian Run 1st 6:58
01/12/2013 West Lothian Run 1st 8:48
Cross Country
19/04/2014 Primary Schools XC Race 2 5th 6:07
18/01/2014 East District XC League 14th 7:53
23/11/2013 East District XC League 6th 5:47
03/11/2013 Lasswade Open XC 3rd 6:15
19/10/2013 East District XC League 7th 5:47
05/10/2013 West Lothian Cross Country 5th 6:30
junior parkrun
28/09/2014 Helix junior parkrun 12:29
21/09/2014 Helix junior parkrun 12:15
03/08/2014 Helix junior parkrun 7:24
27/07/2014 Helix junior parkrun 7:22
20/07/2014 Helix junior parkrun 9:41
22/06/2014 Helix junior parkrun 7:20
01/06/2014 Helix junior parkrun 7:17
18/05/2014 Helix junior parkrun 7:39
04/05/2014 Helix junior parkrun 7:26
27/04/2014 Helix junior parkrun 7:42
parkrun
27/09/2014 Falkirk parkrun 27:01
02/08/2014 Falkirk parkrun 22:47
19/07/2014 Frimley Lodge parkrun 23:43
12/07/2014 Weymouth parkrun 30:19
05/07/2014 Weymouth parkrun 23:05
21/06/2014 Falkirk parkrun 24:54
31/05/2014 Falkirk parkrun 27:18
03/05/2014 Falkirk parkrun 28:13
12/04/2014 Falkirk parkrun 29:51
22/03/2014 Falkirk parkrun 23:18
08/03/2014 Falkirk parkrun 27:00
01/03/2014 Falkirk parkrun 23:42
22/02/2014 Falkirk parkrun 22:59
08/02/2014 Falkirk parkrun 26:56
25/01/2014 Falkirk parkrun 24:18
28/12/2013 Falkirk parkrun 25:47
21/12/2013 Falkirk parkrun 24:07
14/12/2013 Falkirk parkrun 25:20
30/11/2013 Falkirk parkrun 22:38
02/11/2013 Falkirk parkrun 22:28
26/10/2013 Frimley Lodge parkrun 23:02
12/10/2013 Falkirk parkrun 20:53
 
2012/2013
60m
16/03/2013 Forth Valley SuperTEAMS 9.5
24/02/2013 Edinburgh Indoor Open R2 Heat 8 1st 9.49
24/02/2013 Edinburgh Indoor Open R1 Heat 5 1st 9.39
09/02/2013 U12 SuperTEAMS 9.63
13/01/2013 Indoor League A 3rd 9.46
16/12/2012 Indoor League A 3rd 9.52
80m
04/08/2013 Central & South League A 2nd 12.31
12/05/2013 Central & South League A 3rd 12.11
100m
22/09/2013 Tayside & Fife CE Champs 14.5
31/08/2013 Forth Valley Select 1st 14.1
21/08/2013 Livingston Open Heat 8 3rd 15.03
03/08/2013 Forth Valley League A 2nd 14.7
21/07/2013 Edinburgh Open Heat 6 5th 16.12
03/07/2013 Grangemouth Open Graded R2 Heat 4 3rd 14.72
27/04/2013 Forth Valley League A 2nd 15.3
17/04/2013 Livingston Open Heat 6 4th 14.57
14/04/2013 Central Pre-Season Meet Heat 4 2nd 15.6
07/04/2013 Lothian & Borders Open Heat 2 1st 15.57
150m
08/09/2013 Pitreavie Trophy Meeting Final  1st 22.09
08/09/2013 Pitreavie Trophy Meeting Heat 2 1st 21.82
200m
29/09/2013 Club Championships 1st 30.60
24/08/2013 Wishaw Open Graded Race 7 3rd 31.8
07/08/2013 Grangemouth Open Graded Heat 7 6th 32.02
29/05/2013 Livingston Open Heat 10 1st 31.09
18/05/2013 Forth Valley League A 1st 32.0
600m
08/09/2013 Pitreavie Trophy Meeting Final  1st 1:52.50
04/08/2013 Central & South League A 3rd 1:52.89
29/06/2013 Central & South League A 1st 1:52.7
12/05/2013 Central & South League A 1st 1:57.27
13/01/2013 Indoor League A 1st 1:56.6
16/12/2012 Indoor League A 1st 1:56.4
18/11/2012 Indoor League A 1st 1:56.9
800m
29/09/2013 Club Championships 1st 2:43.83
22/09/2013 Tayside & Fife CE Champs 2:46.5
31/08/2013 Forth Valley Select 3rd 2:43.1
24/08/2013 Wishaw Open Graded Race 4 7th 2:50.7
21/08/2013 Livingston Open Heat 4 10th 2:43.21
07/08/2013 Grangemouth Open Graded Heat 1 1st 2:45.56
03/08/2013 Forth Valley League A 2nd 2:45.8
29/05/2013 Livingston Open Heat 1 2nd 2:41.47
18/05/2013 Forth Valley League A 5th 2:50.6
27/04/2013 Forth Valley League A 1st 2:42.9
17/04/2013 Livingston Open Heat 3 4th 2:47.82
14/04/2013 Central Pre-Season Meet Heat 2 3rd 2:46.0
07/04/2013 Lothian & Borders Open 1st 2:46.42
70m Hurdles (U13G)
14/04/2013 Central Pre-Season Meet Heat 1 4th 17.1
4x100m Relay
31/08/2013 Forth Valley Select 1st 60.3
29/06/2013 Central & South League 3rd 64.2
4x200m Relay
16/03/2013 Forth Valley SuperTEAMS 2nd 2:11.1
09/02/2013 U12 SuperTEAMS 2:13.66
High Jump
03/08/2013 Forth Valley League A 8th 0.95m
21/07/2013 Edinburgh Open 6th 1.10m
Long Jump
29/09/2013 Club Championships 1st 3.44m
22/09/2013 Tayside & Fife CE Champs 3.18m
08/09/2013 Pitreavie Trophy Meeting Final  9th 3.23m
24/08/2013 Wishaw Open Graded 9th 3.06m
04/08/2013 Central & South League A 7th 3.08m
03/07/2013 Grangemouth Open Graded 2nd 2.95m
29/06/2013 Central & South League B 4th 3.18m
27/04/2013 Forth Valley League A 5th 2.96m
14/04/2013 Central Pre-Season Meet 5th 2.98m
07/04/2013 Lothian & Borders Open 5th 3.00m
16/03/2013 Forth Valley SuperTEAMS 3.31m
24/02/2013 Edinburgh Indoor Open 2nd 3.24m
09/02/2013 U12 SuperTEAMS 2.95m
Shot Putt (2.72kg)
22/09/2013 Tayside & Fife CE Champs 3.81m
18/05/2013 Forth Valley League A 9th 3.56m
16/03/2013 Forth Valley SuperTEAMS 4.17m
24/02/2013 Edinburgh Indoor Open 3rd 4.57m
09/02/2013 U12 SuperTEAMS 4.37m
Standing Long Jump
18/11/2012 Indoor League A 6th 1.54m
Quadrathlon
22/09/2013 Tayside & Fife CE Champs 4th 583
2K
24/03/2013 Round the Houses 12th 8:15
2K (MT)
09/06/2013 Dechmont Law Trail Race 1st 9:10
2K (Fun Run)
11/08/2013 West Lothian Run 1st 8:04
28/04/2013 West Lothian Run 2nd 6:15
Cross Country
12/01/2013 East District XC League 15th 7:00
24/11/2012 East District XC League 15th 6:26
04/11/2012 Lasswade Open XC 4th 6:09
parkrun
28/09/2013 Falkirk parkrun 22:46
07/09/2013 Falkirk parkrun 25:12
17/08/2013 Falkirk parkrun 24:46
27/07/2013 Falkirk parkrun 24:18
20/07/2013 Frimley Lodge parkrun 24:00
22/06/2013 Falkirk parkrun 22:57
04/05/2013 Falkirk parkrun 24:24
09/03/2013 Edinburgh parkrun 27:17
02/03/2013 Edinburgh parkrun 24:04
23/02/2013 Edinburgh parkrun 22:49
16/02/2013 Edinburgh parkrun 21:20
02/02/2013 Edinburgh parkrun 23:32
29/12/2012 Falkirk parkrun 23:52
22/12/2012 Falkirk parkrun 24:47
01/12/2012 Falkirk parkrun 25:46
10/11/2012 Falkirk parkrun 24:22
27/10/2012 Falkirk parkrun 23:43
20/10/2012 Frimley Lodge parkrun 25:08
 
2011/2012
100m
16/09/2012 Club Championships 1st 14.91
18/04/2012 Livingston Open Heat 9 2nd 16.01
150m
09/09/2012 Pitreavie Trophy Meeting Final  5th 23.15
200m
30/05/2012 Livingston Open Heat 7 4th 32.74
600m
19/08/2012 Central & South League A 2nd 1:56.50
10/06/2012 Central & South League A 2nd 1:58.2
800m
16/09/2012 Club Championships 2nd 2:42.89
09/09/2012 Pitreavie Trophy Meeting Final  2nd 2:38.95
01/09/2012 Forth Valley Select 5th 2:42.5
22/08/2012 Livingston Open Heat 5 1st 2:42.61
04/08/2012 Forth Valley League B 1st 2:45.4
30/05/2012 Livingston Open Heat 1 3rd 2:51.2
19/05/2012 Forth Valley League A 2nd 2:50.6
18/04/2012 Livingston Open Heat 5 1st 2:51.80
4x100m Relay
19/08/2012 Central & South League 1st 65.30
04/08/2012 Forth Valley League 4th 65.8
19/05/2012 Forth Valley League 1st 63.9
High Jump
04/08/2012 Forth Valley League A 8th 0.95m
Long Jump
16/09/2012 Club Championships 3rd 3.44m
09/09/2012 Pitreavie Trophy Meeting Final  6th 3.30m
22/08/2012 Livingston Open 21st 2.91m
1.75K
30/09/2012 Linlithgow Road Race 4th 7:36
2K
25/03/2012 Round the Houses 10th 8:14
parkrun
29/09/2012 Falkirk parkrun 22:56
22/09/2012 Falkirk parkrun 22:10
25/08/2012 Edinburgh parkrun 22:52
18/08/2012 Edinburgh parkrun 22:43
11/08/2012 Falkirk parkrun 25:32
21/07/2012 Frimley Lodge parkrun 22:10
30/06/2012 Falkirk parkrun 24:34
23/06/2012 Falkirk parkrun 24:07
02/06/2012 Falkirk parkrun 24:10
26/05/2012 Falkirk parkrun 24:42
12/05/2012 Falkirk parkrun 23:57
05/05/2012 Falkirk parkrun 21:56
21/04/2012 Falkirk parkrun 23:18
14/04/2012 Falkirk parkrun 22:29
07/04/2012 Falkirk parkrun 22:26
31/03/2012 Falkirk parkrun 23:00
24/03/2012 Falkirk parkrun 22:37
17/03/2012 Falkirk parkrun 22:47
03/03/2012 Falkirk parkrun 22:54
25/02/2012 Falkirk parkrun 23:04
11/02/2012 Falkirk parkrun 24:39
04/02/2012 Falkirk parkrun 25:47
28/01/2012 Edinburgh parkrun 25:12
03/12/2011 Edinburgh parkrun 28:58
26/11/2011 Edinburgh parkrun 24:46
 
2010/2011
60m
18/09/2011 Club Championships 2nd 10.78
100m
17/08/2011 Livingston Open Race 1 4th 18.20
800m
17/08/2011 Livingston Open Race 1 8th 3:19.98
Shot Putt (1kg)
18/09/2011 Club Championships 8th 3.83m
Standing Long Jump
18/09/2011 Club Championships 2nd 1.44m
 
Key
Club Record
Personal Best
Indoor League  

06/01/2018

3000m Indoor Champs  

07/01/2018

Grangemouth Indoor Open  

10/01/2018

Inter-District XC  

13/01/2018

National Indoor Open  

13/01/2018

East District XC League  

20/01/2018

Indoor League  

27/01/2018

U17 Indoor Champs  

28/01/2018

More
East District XC Champs  

09/12/2017

Grangemouth Indoor Open  

06/12/2017

Vogrie parkrun  

02/12/2017

Livingston parkrun  

02/12/2017

Edinburgh parkrun  

02/12/2017

East District XC League  

25/11/2017

Falkirk parkrun  

25/11/2017

Livingston parkrun  

25/11/2017

More