Cara Emms
U11 Girls
| Date | Fixture | Round | Pos | Perf | Wind | ||
|---|---|---|---|---|---|---|---|
| 2023/2024 | |||||||
| 80m | |||||||
| 13 Apr 24 13 Apr 2024 | Junior Grand Prix | Heat 4 | h4 5th | 14.30 | w | 3.5 | |
| 150m | |||||||
| 13 Apr 24 13 Apr 2024 | Junior Grand Prix | Heat 4 | h4 6th | 27.82 | w | 3.0 | |
| Long Jump | |||||||
| 13 Apr 24 13 Apr 2024 | Junior Grand Prix | 1st | 2.97m | 1.4 | |||
| Shot Put (2kg) | |||||||
| 13 Apr 24 13 Apr 2024 | Junior Grand Prix | 2nd | 4.83m | ||||
| 2022/2023 | |||||||
| 80m | |||||||
| 23 Sep 23 23 Sep 2023 | Club Championships | 7th | 14.45 | 0.2 | |||
| 1 Sep 23 1 Sep 2023 | Livingston Open | Heat 3 | h3 5th | 14.22 | -0.1 | ||
| 6 Aug 23 6 Aug 2023 | Junior Grand Prix | Heat 3 | h3 6th | 15.01 | 0.3 | ||
| 4 Jun 23 4 Jun 2023 | Junior Grand Prix | Heat 4 | h4 6th | 15.16 | -0.8 | ||
| 20 May 23 20 May 2023 | Central & South League | A | A 7th | 14.54 | 0.0 | ||
| 1 Apr 23 1 Apr 2023 | Junior Grand Prix | Heat 1 | h1 5th | 15.21 | -0.8 | ||
| 150m | |||||||
| 6 Aug 23 6 Aug 2023 | Junior Grand Prix | Heat 2 | h2 4th | 28.48 | 0.2 | ||
| 4 Jun 23 4 Jun 2023 | Junior Grand Prix | Heat 3 | h3 1st | 27.76 | 2.0 | ||
| 1 Apr 23 1 Apr 2023 | Junior Grand Prix | Heat 4 | h4 4th | 30.51 | 0.4 | ||
| 200m | |||||||
| 27 Aug 23 27 Aug 2023 | Forth Valley League | B | B 6th | 39.0 | |||
| 600m | |||||||
| 1 Sep 23 1 Sep 2023 | Livingston Open | Heat 2 | h2 13th | 2:31.97 | |||
| 20 May 23 20 May 2023 | Central & South League | A | A 7th | 2:42.21 | |||
| 800m | |||||||
| 23 Apr 23 23 Apr 2023 | Forth Valley League | A | A 7th | 3:44.5 | |||
| 4x100m Relay | |||||||
| 27 Aug 23 27 Aug 2023 | Forth Valley League | 4th | 74.7 | ||||
| 4x200m Relay | |||||||
| 5 Mar 23 5 Mar 2023 | Indoor League | Heat 1 | h1 5th | 2:37.49 | |||
| Long Jump | |||||||
| 23 Sep 23 23 Sep 2023 | Club Championships | 4th | 2.73m | -1.3 | |||
| 6 Aug 23 6 Aug 2023 | Junior Grand Prix | 4th | 2.49m | 0.5 | |||
| 4 Jun 23 4 Jun 2023 | Junior Grand Prix | 3rd | 2.50m | -4.1 | |||
| 1 Apr 23 1 Apr 2023 | Junior Grand Prix | 4th | 2.15m | 1.3 | |||
| Shot Put (2kg) | |||||||
| 23 Sep 23 23 Sep 2023 | Club Championships | 3rd | 4.33m | ||||
| 4 Jun 23 4 Jun 2023 | Junior Grand Prix | 3rd | 3.89m | ||||
| Turbo Javelin | |||||||
| 6 Aug 23 6 Aug 2023 | Junior Grand Prix | 10th | 6.46m | ||||
| 1 Apr 23 1 Apr 2023 | Junior Grand Prix | 8th | 5.61m | ||||
| 2021/2022 | |||||||
| 60m | |||||||
| 18 Sep 22 18 Sep 2022 | Club Championships | 11.45 | -0.8 | ||||
| 14 Aug 22 14 Aug 2022 | Junior Grand Prix | Heat 1 | h1 2nd | 11.94 | -2.3 | ||
| 22 May 22 22 May 2022 | Junior Grand Prix | Heat 2 | h2 4th | 12.03 | 1.3 | ||
| 120m | |||||||
| 14 Aug 22 14 Aug 2022 | Junior Grand Prix | Heat 1 | h1 2nd | 23.61 | -2.2 | ||
| 600m | |||||||
| 18 Sep 22 18 Sep 2022 | Club Championships | 2:41.48 | |||||
| Standing Long Jump | |||||||
| 18 Sep 22 18 Sep 2022 | Club Championships | 1.36m | |||||
| 14 Aug 22 14 Aug 2022 | Junior Grand Prix | 1st | 1.32m | ||||
| 22 May 22 22 May 2022 | Junior Grand Prix | 4th | 1.25m | ||||
| Shot Put (1kg) | |||||||
| 18 Sep 22 18 Sep 2022 | Club Championships | 4.68m | |||||
| 14 Aug 22 14 Aug 2022 | Junior Grand Prix | 1st | 5.19m | ||||
| Turbo Javelin | |||||||
| 22 May 22 22 May 2022 | Junior Grand Prix | 3rd | 4.86m | ||||
| Quadrathlon | |||||||
| 18 Sep 22 18 Sep 2022 | Club Championships | 1st | 312 | ||||
Key
| Personal Best |
| w Wind-assisted (>2 m/s) |