Event | Perf | Location | Date | ||
---|---|---|---|---|---|
Personal Bests | |||||
100m | 11.97 | Grangemouth | 2 Aug 15 2 Aug 2015 | ||
200m | 23.95 | 1.7 | Livingston | 19 Aug 15 19 Aug 2015 | |
23.9 | Grangemouth | 29 Jun 14 29 Jun 2014 | |||
400m | 50.44 | Grangemouth | 2 Aug 15 2 Aug 2015 | ||
800m | 2:04.47 | Livingston | 19 Aug 15 19 Aug 2015 | ||
1500m | 4:20.8 | Wigan | 7 Sep 08 7 Sep 2008 | ||
Mile | 5:19.6 | Grangemouth | 6 Aug 05 6 Aug 2005 | ||
3000m | 10:06.4 | Wishaw | 5 Aug 07 5 Aug 2007 | ||
4x400m Leg | 53.69 | Grangemouth | 28 Aug 16 28 Aug 2016 | ||
High Jump | 1.40m | Dumfries | 10 Jun 12 10 Jun 2012 | ||
Long Jump | 5.10m | Carlisle | 27 May 07 27 May 2007 | ||
Triple Jump | 9.09m | Linwood | 26 Apr 09 26 Apr 2009 | ||
Shot Put (3.25kg) | 5.08m | Livingston | 22 May 03 22 May 2003 | ||
Shot Put (7.26kg) | 7.64m | Wishaw | 19 Aug 12 19 Aug 2012 | ||
Javelin (600g) | 15.80m | Grangemouth | 6 Aug 05 6 Aug 2005 | ||
Javelin (700g) | 16.83m | East Kilbride | 20 May 07 20 May 2007 | ||
Javelin (800g) | 14.66m | Grangemouth | 5 Jun 11 5 Jun 2011 | ||
Discus (1.25kg) | 15.95m | Dunfermline | 19 May 05 19 May 2005 | ||
Discus (1.5kg) | 16.91m | Linwood | 6 Aug 06 6 Aug 2006 | ||
Discus (1.75kg) | 12.92m | Middlesbrough | 29 Jun 08 29 Jun 2008 | ||
Discus (2kg) | 16.45m | Dumfries | 10 Jun 12 10 Jun 2012 |
Please contact us about any incorrect bests or missing results.