Livingston Athletic Club Livingston Athletic Club

Ryan Henderson
U17 Men

Date Fixture Round Pos Perf Wind
2021/2022
300m
24 Jun 22 24 Jun 2022 Livingston Open Heat 2 h2 2nd 42.89
22 Apr 22 22 Apr 2022 Livingston Open Heat 4 h4 3rd 44.94
1500m
24 Jun 22 24 Jun 2022 Livingston Open Heat 1 h1 8th 5:29.81
Shot Put (4kg)
22 Apr 22 22 Apr 2022 Livingston Open  5th 6.36m
2020/2021
100m
11 Jul 21 11 Jul 2021 Junior Grand Prix Heat 3 h3 2nd 13.81 1.0
23 May 21 23 May 2021 Junior Grand Prix Heat 4 h4 2nd 14.50 w 3.0
2 May 21 2 May 2021 Livingston Time Trials R2 Heat 2 r1.2 2nd 14.95 -0.9
2 May 21 2 May 2021 Livingston Time Trials R1 Heat 2 r1.2 2nd 14.56 -1.4
11 Nov 20 11 Nov 2020 Training Time Trials Heat 2 h2 2nd 14.91 1.4
200m
19 Sep 21 19 Sep 2021 Club Championships  2nd 27.95 0.4
8 Aug 21 8 Aug 2021 Junior Grand Prix Heat 3 h3 4th 29.52 -0.5
20 Jun 21 20 Jun 2021 Junior Grand Prix Heat 4 h4 2nd 29.43 -0.9
600m
11 Nov 20 11 Nov 2020 Training Time Trials Heat 3 h3 1st 2:02.09
800m
19 Sep 21 19 Sep 2021 Club Championships  1st 2:36.63
2 May 21 2 May 2021 Livingston Time Trials Heat 2 h2 1st 2:49.05
Long Jump
8 Aug 21 8 Aug 2021 Junior Grand Prix  2nd 3.46m -0.4
11 Jul 21 11 Jul 2021 Junior Grand Prix  4th 3.52m 0.3
20 Jun 21 20 Jun 2021 Junior Grand Prix  2nd 3.49m 0.9
23 May 21 23 May 2021 Junior Grand Prix  7th 3.27m w 2.5
Shot Put (3kg)
19 Sep 21 19 Sep 2021 Club Championships  1st 6.14m
11 Jul 21 11 Jul 2021 Junior Grand Prix  1st 6.23m
23 May 21 23 May 2021 Junior Grand Prix  1st 6.05m
Javelin (400g)
8 Aug 21 8 Aug 2021 Junior Grand Prix  1st 12.72m
20 Jun 21 20 Jun 2021 Junior Grand Prix  2nd 13.19m
Cross Country (3K)
12 Dec 20 12 Dec 2020 Inter-Club XC B 19th 16:25
14 Nov 20 14 Nov 2020 Inter-Club XC B 16th 11:09
2019/2020
100m
16 Sep 20 16 Sep 2020 Training Time Trials Heat 3 h3 2nd 15.92 -0.8
800m
16 Sep 20 16 Sep 2020 Training Time Trials Heat 2 h2 1st 2:54.55
4x200m Relay
1 Feb 20 1 Feb 2020 National Indoor Relay Champs Semi 2 s2 6th 2:08.62
1 Feb 20 1 Feb 2020 National Indoor Relay Champs Heat 3 h3 2nd 2:06.67
2018/2019
60m
27 Jan 19 27 Jan 2019 Indoor League   10.15
80m
8 Sep 19 8 Sep 2019 Club Championships  2nd 12.78 -0.1
21 Aug 19 21 Aug 2019 Livingston Open Heat 1 h1 5th 12.75 w 3.1
4 Aug 19 4 Aug 2019 RJT Grand Prix R2 Heat 1 r1.1 3rd 13.52 -1.9
4 Aug 19 4 Aug 2019 RJT Grand Prix R1 Heat 2 r1.2 2nd 13.31 -0.5
19 Jun 19 19 Jun 2019 Livingston Open Heat 1 h1 3rd 13.19 -2.2
17 Apr 19 17 Apr 2019 Livingston Open Heat 1 h1 4th 13.19 -1.0
150m
17 Jul 19 17 Jul 2019 Livingston Open Heat 2 h2 1st 24.49 1.2
23 Jun 19 23 Jun 2019 RJT Grand Prix Heat 1 h1 3rd 25.40 -1.4
22 May 19 22 May 2019 Livingston Open Heat 1 h1 4th 25.14 -1.4
600m
8 Sep 19 8 Sep 2019 Club Championships  1st NT
17 Jul 19 17 Jul 2019 Livingston Open Heat 1 h1 9th 2:09.07
19 Jun 19 19 Jun 2019 Livingston Open Heat 1 h1 4th 2:06.36
17 Apr 19 17 Apr 2019 Livingston Open Heat 1 h1 10th 2:16.34
Long Jump
4 Aug 19 4 Aug 2019 RJT Grand Prix  5th 2.73m
23 Jun 19 23 Jun 2019 RJT Grand Prix  5th 2.64m
Standing Long Jump
27 Jan 19 27 Jan 2019 Indoor League   1.44m
Shot Put (2kg)
4 Aug 19 4 Aug 2019 RJT Grand Prix  1st 5.66m
Shot Put (2.72kg)
8 Sep 19 8 Sep 2019 Club Championships  1st 5.07m
21 Aug 19 21 Aug 2019 Livingston Open  10th 4.75m
Turbo Javelin
23 Jun 19 23 Jun 2019 RJT Grand Prix  4th 9.41m
2017/2018
80m
22 Aug 18 22 Aug 2018 Livingston Open Heat 3 h3 3rd 13.72 -0.9
150m
18 Jul 18 18 Jul 2018 Livingston Open Heat 2 h2 3rd 25.40 0.7
200m
23 Jun 18 23 Jun 2018 Forth Valley League A 8th 34.9
600m
22 Aug 18 22 Aug 2018 Livingston Open Heat 1 h1 6th 2:11.73
18 Jul 18 18 Jul 2018 Livingston Open Heat 1 h1 6th 2:12.32
4x100m Relay
23 Jun 18 23 Jun 2018 Forth Valley League  7th 63.8
Key
Club Record
Personal Best
w Wind-assisted (>2 m/s)